Showing 10 of 10 Blog Posts
Intensity is not necessarily the focus for those who enter the fitness journey for the first time or return after a break, the key is consistency. A...
How To Get Flat Abs Without Doing Any Sit-Ups Let’s get real here – the mostly traditional ab workouts, which contain exercises like crunches and sit-ups, aren’t...
If the thought of walking countless miles doesn’t seem to provoke inspiration, here’s the good news: Running just might not be the only option for you to...
Why I Accepted the Challenge of the Up-Down Plank Being a fitness writer, I have to admit there are a few exercises like up-down planks that I...
Finding a Workout That Is Feasible with a Busy Schedule Let’s not kid ourselves. We all know that your couch looks so much more welcoming than your...
Life is crazy busy and the never gone goals of good physical shape are always chasing us, so it is crucial to find effective workouts which you...
Quietly, women have started visiting gyms, living rooms, and strength studios where they are hundreds, even a thousand of them, to strengthen their fitness routines include pull-up...
Daily walking remains to be very easy and as close as it gets for one to manage their own health. It not only uplifts your spirit but...
Are you new to Pilates or are you getting back to the reformer exercises? Whether it’s your first time or you want to improve your training, there...
If you are in a hurry but are absolutely determined to make your core stronger, this super fast bodyweight abs workout is the only thing you need....
