You can get very good results and gain muscular strength without a stock of weights and a crowded gym. Using one dumbbell and performing just 6 different...

For runners interested in improving their performance, avoiding injuries, and just feeling stronger with every step, strength training is a must. The better news of all is...

If your goal is muscle mass and strength gain without complex workouts or high-tech gym equipment, here is a piece of good news – you only need...

If last-night’s high-impact exercises have made your hips stiff, legs uncomfortable or still toking after workouts, it is pretty much a universal scenario. Lower-body tension accumulates easily...

If your lower part of the back is feeling uncomfortable because you were sitting for a long time or were working hard at the gym, don’t worry,...

Tight hips don’t just make it uncomfortable to sit, squat, or stretch – they usually lead directly to low back pain. For this very reason, dealing with...

Chances are if you have been at work all day and then stand up and feel your hips aching rather strongly, you are not the only one....

Have you ever experienced stiffness, tightness, or constant discomfort in your back after sitting at the desk most days? This is exactly how I feel after spending...