Health & Wellness

I Added Greek Yogurt to My Breakfast

I Added Greek Yogurt to My Breakfast — Here’s How It’s Helping Me

By Amiya Nandy
—
July 5, 2025
My Post Walking Breakfast Makes Me Feel Lighter

My Post Walking Breakfast Makes Me Feel Lighter — Here’s What I Eat After a Morning Walk

By Amiya Nandy
—
July 4, 2025
This 3-2-1 Minute Walking Strategy Boosted My Energy and Fitness in Just One Week

This 3-2-1 Minute Walking Strategy Boosted My Energy and Fitness in Just One Week

By Amiya Nandy
—
July 4, 2025
150 Minutes of Exercise in 2 Days Per Week Still Cuts Death Risk by 32%

150 Minutes of Exercise 2 Days Per Week Still Cuts Death Risk by 32%, Study Finds

By Amiya Nandy
—
July 3, 2025
I Tried This 10 Minute Dumbbell Core Workout — It Sculpted My Abs

I Tried This 10 Minute Dumbbell Core Workout — It Sculpted My Abs and Fixed My Posture Without a Single Sit-Up

By Amiya Nandy
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July 3, 2025
The Rising Need for Counseling: Why Everyone Should Consider Seeking Professional Support

The Rising Need for Counseling: Why Everyone Should Consider Seeking Professional Support

By Sweta Das
—
July 3, 2025
Cyberfasting: The Digital Detox Revolutionizing Mental Health and Reconnecting Lifestyles in 2025

Cyberfasting: The Digital Detox Revolutionizing Mental Health and Reconnecting Lifestyles in 2025

By Sweta Das
—
July 2, 2025
The Power of Positive Thinking: Transforming Mental Health Through Optimism

The Power of Positive Thinking: Transforming Mental Health Through Optimism

By Sweta Das
—
June 30, 2025
The Digital Transformation of Mental Health Care: How Technology Is Enhancing Therapy Access and Support

The Digital Transformation of Mental Health Care: How Technology Is Enhancing Therapy Access and Support

By Sweta Das
—
June 29, 2025
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