Showing 40 of 274 Blog Posts
Personal fitness plays a vital role as it is essential for improved physical and mental health. According to the CDC, engaging in physical activity brings some immediate...
If you were to say that Pilates cannot make someone sweat, you might want to reconsider your thought. The other day I had a try at a...
Bretman Rock’s self-created, now-viral, “abspirit” routine is not at all involving giving up one’s life in exchange for a 20-pack core. It faces the same problem as...
Working out your abs with the help of standing exercises is always exciting. A list of standing ab exercises such as dumbbell side bends always trigger my...
So, if you ever said that you’re “too busy” to exercise, then I’m telling you that you’re in the same boat with thousands of people. It’s not...
Working the lower body is a must if you want to get those dream legs, a stronger core, or better athletic performance. The glutes, quadriceps, hamstrings, and...
When it comes to developing a movie star-like upper body the actor most people agree is the best is Chris Hemsworth. The actor renowned for his physically...
If you are not training your shoulders with the same zeal as the other muscles like the chest or back, you are missing out not just on...
There’s no need for complex gym equipment or prolonged physical activity to tone your abs. Occasionally, it is possible to use only your bodyweight, a yoga mat,...
If you’re the kind of person who loves a home workout but think that home workouts are not effective for your chest and arm development, then you...
For most runners running seems as something that happens naturally, but strength training is the challenge. If you’re the kind of person devoted to the road or...
Looking to develop your core muscles in a new way in a workout that does not last much of your time? You are not the only one....
Actually, the word “hesitated” attracted my attention, because I’ve hesitated as well. I’ve been a sportsman for some time now, running has always been my kind of...
Don’t deny your strength via running for miles and doing no strength training. You are not the only one who prioritizes quantity over quality, but I must...
It’s not necessary that all the exercises for the core begin with a plank and end with the participants feeling sore. You may have been avoiding the...
Having done marathon training for a long period, I ended up with more time and power. I chose not to dive into another big adventure but instead...
If your daily routine seems to be too busy, then finding time for a full workout can be quite a challenge. However, developing a strong core doesn’t...
Do you want to exercise your abdominal muscles without going to the gym or using a dumbbell? One of the most straightforward tools in your fitness equipment—the...
When people visualize yoga blocks, they probably don’t think of strength training first. But the big surprise is that they are really multi-functional. While mainly partnered with...
For those of you who’ve been avoiding lower body day because they are too lazy to set up a barbell, I have some good news for you....
I’m always in search of easy and effective exercises that will easily fit into my busy hours. To be straightforward, as a person who likes running, I...
An Unexpectedly Simple Full-Body Movement The “caterpillar walk” is such an unusual mobility drill and pre-workout combination that I was genuinely taken aback as I have exercised...
No Weights, No Problem: This Workout Will Still Leave You Torched To be frank, there are some days when I cannot go to the gym. Leaving just...
A Standing Arm Workout That Surprised Me If you think you need push-ups, planks or heavy weights to feel the burn in your arms, think again. I...
Hot yoga, when I first visited the studio, was not in attendance of my mind that it would become an established part of my weekly discipline. However,...
Don’t you think one hour in the gym is necessary to make your arms and shoulders more powerful? I can show you a quick way to do...
As far as the question of how to build healthy legs and improve the posture is concerned, squats are the principal exercise. However, what if you take...
If you have avoided leg day thinking that you are required to have a lot of gym equipment or an hour at least to get the expected...
If you are not a fan of crunches and sit-ups which are not going to give you any bother, but are going to turn your neck into...
If you’ve been avoiding your workouts because you feel that you need at least an hour at the gym or a treadmill to lose weight, we have...
When you snack, you probably think of granola bars or forbidden pleasure treats between meals. But there is a whole other genre of snacks that is the...
Strong core development rarely calls for you to go through tons of crunches or experience severe neck aches. Actually, you can get your abs well-defined and your...
You can sculpt your entire upper body and still keep it within 30 minutes with nothing else than a kettlebell. Only seven carefully chosen moves are planned...
Want a killer core blaster that will melt your fat without pulling up the old sit-ups? I recently stumbled upon an exercise that did just that –...
If you’re totally committed to burning off calories within the comfort of your home, this 45-minute workout instructed by celebrity trainer Jeanette Jenkins can make you go...
With over 75 million viewers and still counting, the Fitness Blender’s 37-minute cardio exercise is considered to be one of the best and easy-period full-body fat-burning routines...
If you have been missing your exercises by virtue of not being a gym member and not having any gym machines in your house, this short 20-minute...
If you want to do a workout session that is intense and burns a lot of calories, and does not require the use of any equipment, and...
If you have been looking for a fat-burning workout that is not strenuous for the joints and is not unpleasantly complex then MIZI’s 30-minute standing could become...
In a world where training always aims for intensity and runs out of gas, a brief and mindful yoga flow is as refreshing as a cool breeze,...
