Fitness

Showing 40 of 274 Blog Posts

Even though time passes by, our flexibility doesn’t abandon us; it’s the way we handle the whole situation that makes us adjust to the late years properly....

Experiencing persistent knee pain can turn an easy task into a difficult one. At a time when my knees were acting up after rigorous workouts, I took...

If you’re looking for an effortless way to start your yoga at home, Yoga With Adriene is all the rage and it’s almost impossible to overlook. With...

As someone who was always a fan of yoga, I thought I knew everything I could from this ancient practice. From sweaty Vinyasa flows to quiet Yin...

If you believe that your legs will only become stronger if you do squats or lift heavy weights, then you are wrong. Using a simple Pilates routine...

Building of strong, powerful muscles can sometimes be easily achieved without a gym visit, carrying expensive equipment, or significantly lifting heavy weights. In actuality, some of the...

For quite some time, sit-ups have been seen as the be-all and end-all of core strength. They came to signify fitness in gym classes and boot camps...

The majority of individuals are aware of the fact that possessing a powerful core is crucial. Nonetheless, one part of core training that people tend to forget...

Are you looking for an exciting exercise for your belly and shoulders? Dolphin plank is a great exercise that will make your muscles longer and stronger, and...

What Is a Dolphin Plank, and Why You Should Care If you’ve never been in the presence of a dolphin plank, you’re lucky. A dolphin plank is...

Why I Accepted the Challenge of the Up-Down Plank Being a fitness writer, I have to admit there are a few exercises like up-down planks that I...

Why I Gave This Plank Variation a Shot The standard plank has always been considered as the best exercise for developing core strength. Nevertheless, if you are...

Finding a Workout That Is Feasible with a Busy Schedule Let’s not kid ourselves. We all know that your couch looks so much more welcoming than your...

Why Hanging Leg Raises Are Such a Tough Nut to Crack I was aware of the difficulty level of hanging leg raises before commencing the challenge. This...

A Full-Body Workout That Fits Right Into Your Schedule Have you ever felt that you don’t have enough time or you felt bored during the winter months?...

If you are running behind schedule, don’t worry: you can still have a workout that is both powerful and worldwide renowned, without leaving out the important muscle...

I once discovered a straightforward 5-minute breathing technique that really helped me to be more aware. Are you feeling overwhelmed recently? The same here. I’ve been seeking...

If you’re someone who spends a lot of time sitting — whether at a desk, in a car, or on the couch — chances are your hips...

If you aim to become sturdier at home without a bit of equipment, this 30 minutes bodyweight workout is here to help you. It is a well-structured,...

Building strong legs doesn’t have to mean spending nor a gym membership. No need for heavy equipment if you are in the process of developing power in...

Would you like a good and fast workout that you can do without going to the gym? Well, this 15-minute kettlebell exercise is the best way for...

If you don’t have much time, but you still want to have a workout that works your body in a whole new way, then you should consider...

Basically, walking has been vastly underrated it proved to be a significant change factor. Better yet, no need to go to the gym, without a piece of...

When discussing matters of nutrition and physical activity, it is common for numbers to be used as evaluative devices to measure one’s overall wellness. In this scope,...

My Experience of Trying the Crab Walk Workout for 7 Days Getting involved in another internet trend, I decided to undertake the crab walk exercise for 7...

Does Jumping Rope Burn More Calories Than Running? Should you want to smolder calories quick and efficiently, you may think of substituting your running shoes for a...

If you’re lacking enough time but still want to workout that will activate every single muscle group this 20-minute single kettlebell routine is the best plan for...

My decision to opt for a 6 Minute Ab Workout Being a person who always searches for fast but still effective core workouts, I had to give...

I Was a Guinea Pig for a New Trend – 100 Walking Push-Ups Daily Challenge: Results are Really Worth Sharing One good thing about walking push-ups is...

What if you would be able to become really powerful and put on some muscle just by means of your body — by the way you move?...

If you’re not into push-ups and planks, that is absolutely understandable. A lot of women avoid them because they experience discomfort in their wrists, lack of space,...

There are workouts that appear to be too easy to produce a result—until you experience them. Something similar is what transpired with me when I tried a...

If you’re sitting behind a desk for a long time, it is very probable that you may have noticed that your shoulders are getting round, the back...

Are you trying to lose weight, but do not desire to be surrounded by the crowds of gym goers or to be subject to the weather changes?...

No dumbbells? No gym? No problem. You can increase your overall body strength, get your heart rate high, and enhance your joint movement ability all without leaving...

If you’re tired of doing deadlifts as an option to enhance leg day, definitely try doing this great five-move kettlebell leg workout. The workout is effective in...

Even if we do a lot of crunches during the day, it can be that the lower belly pouch just doesn’t want to leave the area. And...

Roughly, a weight across your neck, shoulders, and upper back have been spilling out the stubborn feeling if you have been sitting at a desk or blankly...

Feeling stiff in your legs after sitting for long hours or the tightness of your hamstrings during your workout can be an indication to add elephant walks...

You don’t find the sit-ups appealing? Don’t worry you are not alone. Plus, it’s good to know that instead of them, there are other exercises that you...

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