Showing 40 of 274 Blog Posts
Weight loss is not easy, especially if you take it to the next level and decide to target your lower belly fat only. Nevertheless, if you choose...
Do you want an ab workout that is powerful, has no shocks, and is easy to do at home? This ground-based Pilates core exercise is excellent for...
Alert: I was virtually fisted by the gym-session, and I was awake throughout the sleep. If you’re a person who resembles me, me, you have been through...
If maybe pushups and planks are not your cup of tea, don’t worry; you are not alone. A large number of women neglect them primarily due to...
If crunches are giving you a headache or if you’re just plain tired of them, there’s a piece of good news for you. Fitness expert Amanda Bisk...
Ever wondered if a low-impact, no-equipment workout is not only able to leave you sore, sculpted and stronger, but in just 20 minutes also? The answer is...
Do you want a sensible and practical way to keep fit, minimize stress, and have a rejuvenated feeling of the body without having to spend long hours...
A few exercises will have a greater impact on your leg and gluteus muscles in a shorter period of time than the very basic squat pulses. In...
Most of my core workouts couldn’t have prepared me for the boat pose. It’s not only hard but unexpectedly also a source of power. The boat pose...
Back when I first heard the words “dead bug exercise”, I never did think I would be telling you about it a week later. And especially not...
During those times when you hardly have time to work out, here’s a lesson that I took from one of the viral routines—20 is more than enough...
Having a membership at a gym or even having a lot of space is not required to have an effective, full-body strength session. A total body, high-intensity...
In case you have ever had those moments when you’ve been looking at your dumbbells and said, “No, I lack the time for my workout today,” then...
Time under tension is a training method that has been quietly turning around strength workouts. For those with a real interest in becoming stronger and building muscle,...
If you’ve ever done a few reps of bicycle crunches and found yourself questioning whether you were doing them right, then you’re not the only one. This...
Why I Ditched Sit-Ups for Good I’ve hated sit-ups for as long as I remember. They’ve just never felt right on my back, kind of stiff and...
Life is crazy busy and the never gone goals of good physical shape are always chasing us, so it is crucial to find effective workouts which you...
Quietly, women have started visiting gyms, living rooms, and strength studios where they are hundreds, even a thousand of them, to strengthen their fitness routines include pull-up...
A large number of people have the same problem. Some people ask the question: how much time it actually takes to hold a plank to get the...
Daily walking remains to be very easy and as close as it gets for one to manage their own health. It not only uplifts your spirit but...
Are you new to Pilates or are you getting back to the reformer exercises? Whether it’s your first time or you want to improve your training, there...
Running repeatedly is one of the most effective methods for burning fat and ensuring that weight is not regained in the long run. Walk or run with...
If you are in a hurry but are absolutely determined to make your core stronger, this super fast bodyweight abs workout is the only thing you need....
When people talk about core training, they usually think about the distended muscles or doing crunches to the abdominal area. However, the actual secret of a strong,...
Whether your aim is shedding a few pounds, getting in shape, or focusing on your thoughts, walking is still one of the most common, yet underrated, method...
With the last day of April 15, 2025, for the submission of tax returns coming up soon, Americans still have the opportunity to reduce their tax bill...
Barbells have been around for a really long time and they are a super classic tool in the strength training world. They don’t just pile up lean...
If you need a quick fix to get your body in good shape, this 15-minute indoor boxing walk workout is the best fit. It combines boxing exercises...
If you have ever turned back from a Pilates session and felt like you have discovered new muscles you never knew existed, you are not the only...
If you stop using your treadmill or kettlebell, clear the playground because there is a new fitness trend. This time the toy is not a squeaky one...
If you’re aiming to freshen up your workout routine and need a single move that targets your legs, arms, core, and heart—burpee deadlifts could be the one....
If you’re aiming to freshen up your burpee deadlifts for 7 days workout routine and need a single move that targets your legs, arms, core, and heart—burpee...
When you’re trying to get a more solid core using exercises, doing build strong abs without sit-ups and crunches is not the only way. This 20-minute Pilates...
If you are bored with crunches as well as sit-ups that hurt your neck and do not give the results you expect, switching to Pilates will probably...
If planks are not your thing or you are one of those individuals who just want to shake things up in your 4 fast core exercises, there...
Looking for a focused, yet fun way to work your abs without dumbbells? Try this 20-minute BOSU Pilates core workout that is perfect for Pilates beginners. The...
Are you searching for a workout that requires less time but at the same time effective? If you have 20 minutes to spare, you just might discover...
If you have ever shuddered at the mention of crunches or experienced lower back pain after sit-ups, it would be more effective to do your core workout...
You require no extravagant gym gear or limited crunches to shape your abs. If anything, getting one yoga block and spending 30 minutes on the mat is...
You don’t need a gym or a fancy membership to achieve stronger abs for the summer. Not only can you work on your core without the need...
