Showing 40 of 274 Blog Posts
If you are in quest of a strong and slim core, but you despise traditional sit-ups, consider this—those are not a must. It’s not only that—you are...
Dashing for time, but you still want an efficient full-body workout that brings the desired results? You must have no room in your pockets for a gym...
Without a pull-up bar or a specific gym setup, it is still entirely possible to produce overly upper-body strength. To be even more precise, dumbells and a...
If you are working out in your living room, hotel room, or a small apartment corner, you should not have problems with missing a quality training session....
A very nice upper body could be made a little more attractive with some fine shapes. A pair of dumbbells and just a little floor space are...
You can get very good results and gain muscular strength without a stock of weights and a crowded gym. Using one dumbbell and performing just 6 different...
For runners interested in improving their performance, avoiding injuries, and just feeling stronger with every step, strength training is a must. The better news of all is...
If your goal is muscle mass and strength gain without complex workouts or high-tech gym equipment, here is a piece of good news – you only need...
If last-night’s high-impact exercises have made your hips stiff, legs uncomfortable or still toking after workouts, it is pretty much a universal scenario. Lower-body tension accumulates easily...
If your lower part of the back is feeling uncomfortable because you were sitting for a long time or were working hard at the gym, don’t worry,...
Tight hips don’t just make it uncomfortable to sit, squat, or stretch – they usually lead directly to low back pain. For this very reason, dealing with...
Chances are if you have been at work all day and then stand up and feel your hips aching rather strongly, you are not the only one....
Have you ever experienced stiffness, tightness, or constant discomfort in your back after sitting at the desk most days? This is exactly how I feel after spending...
Haven’t you ever noticed that after sitting for a long time you feel stiffness in your shoulders or after a hard upper-body workout you found some tightness...
If you have been sitting for a long time and your hips are blocked or simply are quite frankly fed up with persistent stiffness of your body...
If you are feeling that your hips have become stiff due to sitting for a long time, running regularly, or due to not stretching, then you are...
If you constantly experience a sense of tension in your shoulders or your upper body gets rigid for good every time you finish a workout or a...
Are you suffering from the pain in your shoulders and the upper back that you usually come across after working continuously sitting at the desk for long...
Are you looking for a way to make your hamstrings a bit more relaxed, make your spine more movable, and make the entire posterior chain from the...
It is not always the case that back pain gives you an acute unexpected pain. For most of us, it manifests as a slow discomfort after having...
Americans have this one kind of pain, and they all have it, it is a pain in the back – yes, it is. More precisely, it is...
If the lower back area is extremely tight, aching, or simply too stiff—especially after spending hours sitting—the situation is pretty normal. By practicing gentle yoga for lower...
Not a fan of crunches or sit-ups? No worries, you’re not alone. If you’re after an exercise that focuses on your core, gives your legs, hips and...
One way of doing the workout is to perform the windshield wiper ab exercise. The exercise might be an alternative option that will help you give your...
Has it ever happened with you that instead of having a strong core, your neck hurts more at the end of your ab workout? Well if it...
When the usual old crunches and Russian twists look too dull for you, don’t worry. The no-equipment body workouts plan is designed in a way that it...
The downright simplest workouts can be the ones that pack the hugest punch. When I undertook to do a seated ab exercise called the “lean-back” every day...
In order to complete the core training without all that crunching and sit-ups, are you looking for the best resistance band ab workout? In 8 minutes, it...
If you need more than just bodyweight exercises to slim your middle, try this dumbbell ab workout; it is exactly what the doctor ordered for your core...
If you’re tired of doing crunches and sit-ups and still not feeling your core truly engage, it might be time to change how your abs are trained....
If you’ve been doing sit-ups to tone your abs, it’s probably time to change the way you work out. To be exact, sit-ups aren’t the most efficient...
Want to have much deeper and really strong abs and do it all without spending dozens of hours in a gym? Through this solid 10-minute abs workout,...
If you’ve ever heard someone say the devil press is one of the hardest full-body workouts, they were right about it. I put that to the test...
When it comes to the matter of how to get a strong core, you don’t have to do crunches and sit-ups for hours on end. It is...
Crunches and sit-ups are not the only things you can do to make a well-defined and strong core. If you have been doing ground-based standing ab exercises,...
You’ve most likely tested different variations of planks and crunches numerous times if you’re trying to firm up your core and give shape to your abs. One...
If you are committed to working your abs and arms, but want to save time and energy and skip traditional floor exercises like burpees and sit-ups, we...
If you are searching a faster and more economical way to have your muscles toned and firm, a 20 minutes dumbbell workout with only one dumbbell could...
Walking serves as the most accessible and one of the most efficient techniques to remain physically active, attain a sufficiently high cardiovascular status, and even shed unnecessary...
Suppose you have been mulling over the idea of getting a mini treadmill for your home office, the WalkingPad Z1 treadmill is now available at a very...
