Showing 9 of 9 Blog Posts
Looking to challenge your core without even using a single dumbbell? This no-equipment ab routine is comprised of three exercises which are borrowed from gymnastics training, as...
Working out your abs with the help of standing exercises is always exciting. A list of standing ab exercises such as dumbbell side bends always trigger my...
Do you want to exercise your abdominal muscles without going to the gym or using a dumbbell? One of the most straightforward tools in your fitness equipment—the...
When people visualize yoga blocks, they probably don’t think of strength training first. But the big surprise is that they are really multi-functional. While mainly partnered with...
Has it ever happened with you that instead of having a strong core, your neck hurts more at the end of your ab workout? Well if it...
In order to complete the core training without all that crunching and sit-ups, are you looking for the best resistance band ab workout? In 8 minutes, it...
If you need more than just bodyweight exercises to slim your middle, try this dumbbell ab workout; it is exactly what the doctor ordered for your core...
If you’re tired of doing crunches and sit-ups and still not feeling your core truly engage, it might be time to change how your abs are trained....
If you’ve been doing sit-ups to tone your abs, it’s probably time to change the way you work out. To be exact, sit-ups aren’t the most efficient...
