Showing 11 of 11 Blog Posts
New research has proven that it is not mandatory that you should exercise every day to be able to live longer, but that if you exercise for...
Looking to develop your core muscles in a new way in a workout that does not last much of your time? You are not the only one....
It’s not necessary that all the exercises for the core begin with a plank and end with the participants feeling sore. You may have been avoiding the...
Intensity is not necessarily the focus for those who enter the fitness journey for the first time or return after a break, the key is consistency. A...
Even if we do a lot of crunches during the day, it can be that the lower belly pouch just doesn’t want to leave the area. And...
Has it ever happened with you that instead of having a strong core, your neck hurts more at the end of your ab workout? Well if it...
In order to complete the core training without all that crunching and sit-ups, are you looking for the best resistance band ab workout? In 8 minutes, it...
If you’re tired of doing crunches and sit-ups and still not feeling your core truly engage, it might be time to change how your abs are trained....
If you’ve been doing sit-ups to tone your abs, it’s probably time to change the way you work out. To be exact, sit-ups aren’t the most efficient...
For the past 20 years, the first thing that came to my mind was sit-ups when I thought about core training. However, recently, instead of my regular...
If you’ve ever been in need of a quick, efficient way to tighten your core, then this 8-minute ab workout is precisely what you are looking for....
