Showing 19 of 19 Blog Posts
Once I heard the wall workout for abs I immediately thought it was just an online fad to talk about it in a fitness community. What could...
If you generally think that exercises for the core are all about seeing better abs, think again; your deep core and pelvic floor muscles are the ones...
Some workouts will challenge your body like those that work as you least expect without appearing to be very hard. This mat workout was like that of...
I Tried Out a 15-Minute Dumbbell Abs Workout and My Core Was Not the Same Anymore Short workouts are the best sometimes. I myself gave it a...
If you’re among those people who have been carrying out crunches and sit-ups for most of their lives and are definitely over it, then you are not...
If you want a stronger core but is not a fan of the idea of endless sit-ups and crunches, here’s a more interesting option—still you don’t have...
What if you would be able to become really powerful and put on some muscle just by means of your body — by the way you move?...
If you’re not into push-ups and planks, that is absolutely understandable. A lot of women avoid them because they experience discomfort in their wrists, lack of space,...
There are workouts that appear to be too easy to produce a result—until you experience them. Something similar is what transpired with me when I tried a...
Feeling stiff in your legs after sitting for long hours or the tightness of your hamstrings during your workout can be an indication to add elephant walks...
Do you want an ab workout that is powerful, has no shocks, and is easy to do at home? This ground-based Pilates core exercise is excellent for...
Alert: I was virtually fisted by the gym-session, and I was awake throughout the sleep. If you’re a person who resembles me, me, you have been through...
If maybe pushups and planks are not your cup of tea, don’t worry; you are not alone. A large number of women neglect them primarily due to...
If crunches are giving you a headache or if you’re just plain tired of them, there’s a piece of good news for you. Fitness expert Amanda Bisk...
Most of my core workouts couldn’t have prepared me for the boat pose. It’s not only hard but unexpectedly also a source of power. The boat pose...
Back when I first heard the words “dead bug exercise”, I never did think I would be telling you about it a week later. And especially not...
Why I Ditched Sit-Ups for Good I’ve hated sit-ups for as long as I remember. They’ve just never felt right on my back, kind of stiff and...
Want to have much deeper and really strong abs and do it all without spending dozens of hours in a gym? Through this solid 10-minute abs workout,...
When we talk about a strong core, the first thing that comes to mind is traditional strength training exercises such as sit-ups or crunches. Nevertheless, what would...
