This 10-Minute Standing Dumbbell Ab Workout Surprised Me — Here’s Why You Should Try It Today
There are workouts that appear to be too easy to produce a result—until you experience them. Something similar is what ...
Tag: Abs Workout
How To Do Elephant Walks for Better Hamstring Flexibility and Lower Back Relief
Feeling stiff in your legs after sitting for long hours or the tightness of your hamstrings during your workout can ...
This Quick Pilates Core Workout Delivers Serious Burn in Just a Few Minutes
Do you want an ab workout that is powerful, has no shocks, and is easy to do at home? This ...
No Mat, No Problem — I Tried This 12-Minute Standing Ab Workout with Weights and My Core Was Shaking
Alert: I was virtually fisted by the gym-session, and I was awake throughout the sleep. If you're a person who ...
Skip Push-Ups and Planks: This 15 Minute Standing Arm and Abs Workout Will Ignite Your Upper Body
If maybe pushups and planks are not your cup of tea, don't worry; you are not alone. A large number ...
This 10 Minute Ab Workout Targets Your Core Without a Single Crunch
If crunches are giving you a headache or if you're just plain tired of them, there's a piece of good ...
I Tried Boat Pose for a Week and It Lit Up My Abs—Here’s the Right Way to Make It Work for You
Most of my core workouts couldn't have prepared me for the boat pose. It's not only hard but unexpectedly also ...
I Tried the Dead Bug Exercise for 7 Days—Here’s What Surprised Me About My Core Strength and Posture
Back when I first heard the words “dead bug exercise”, I never did think I would be telling you about ...
Standing Abs Workout My 20-Minute Core Routine That Changed Everything Without a Single Sit-Up
Why I Ditched Sit-Ups for Good I’ve hated sit-ups for as long as I remember. They’ve just never felt right ...
