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You don’t find the sit-ups appealing? Don’t worry you are not alone. Plus, it’s good to know that instead of them, there are other exercises that you...

Weight loss is not easy, especially if you take it to the next level and decide to target your lower belly fat only. Nevertheless, if you choose...

A few exercises will have a greater impact on your leg and gluteus muscles in a shorter period of time than the very basic squat pulses. In...

Do you crave for a core workout method that could provide prompt results of belly fat loss as well as toning your abs? It is highly probable...