bodyweight exercise

I Tried Doing 100 Goblet Squats Every Day for a Week — Here’s What Surprised Me the Most

By Nayan

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May 13, 2025

Burn Flabby Arm Fat Without Equipment — This 10-Min Seated Arm Workout Is Surprisingly Effective

By Nayan

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May 6, 2025

Sitting All Day? These Posture Exercises Can Realign Your Body

By Nayan

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April 22, 2025

How to Do the Reverse Tabletop Stretch to Loosen Shoulder Tension and Improve Upper Body Mobility

By Nayan

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April 8, 2025