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Have you ever realized that being shivering cold might be nature’s alarm for your body to start losing weight? According to a recent study (PMID: 35837014), you...
You don’t find the sit-ups appealing? Don’t worry you are not alone. Plus, it’s good to know that instead of them, there are other exercises that you...
Walking serves as the most accessible and one of the most efficient techniques to remain physically active, attain a sufficiently high cardiovascular status, and even shed unnecessary...
