Showing 40 of 220 Blog Posts
Pull-Ups or Chin-Ups — Which Should You Choose for More Strength? The decision to use pull-up or chin-up grips has left you confused looking at the bar...
How To Get Flat Abs Without Doing Any Sit-Ups Let’s get real here – the mostly traditional ab workouts, which contain exercises like crunches and sit-ups, aren’t...
It can be quite challenging to find time for the gym in today’s fast-paced world. However, you can still build a strong back and biceps without fancy...
If you are searching an easy way to get healthier, lose weight, and feel happier without committing to a gym or other high-intensity activities, walking might be...
If you’re among those people who have been carrying out crunches and sit-ups for most of their lives and are definitely over it, then you are not...
Too Busy for the Gym? A 40-Minute Full-Body Dumbbell Routine to Help You Get Through! If you want to become stronger, build muscles, and lose weight even...
If you want a stronger core but is not a fan of the idea of endless sit-ups and crunches, here’s a more interesting option—still you don’t have...
It may not be apparent, but trekking can be a game-changer in terms of the number of calories you burn, especially when you do it repeatedly and...
If you’ve ever thought whether there is really a need of sneakers for a run or if a quick-paced walk could provide the same effects, then you...
How purposefully did you train your back the last time? People end up doing it much rarer than they should. We usually go for six-packs or bigger...
If you’re after a clever means to enhance not only your force but also metabolism without going for a run or spending many hours on a treadmill,...
Could Yoga Before Bed Be the Sleep Fix We’ve Been Missing? Alike the many of us who struggle with the work, screens, and stress, I often find...
Tight Hips Are More Common Than You Think So, if you’ve ever been sitting for long hours and experienced a trouble with stiffness or after a heavy...
If you want well-toned legs, without going to the gym, check out this 10-minute Pilates workout and enjoy the benefits of it. The workout is short but...
Lifting heavier weights or running longer distances is strength training that’s not just about that; it’s also about creating a mentally strong state. Toughening your mental side...
Think about mental strength, and probably thoughts of long meditation sessions or intense workouts will come to mind. What if only 10 minutes a day could indeed...
I suppose I found it hard to hold my breath for 30 seconds without struggling, but the information you shared is definitely an eye-opener. Breathing just takes...
The way I see this season is that I am up for my own journey of exploring some of the most unique fitness classes and revealing the...
If the thought of walking countless miles doesn’t seem to provoke inspiration, here’s the good news: Running just might not be the only option for you to...
Even though time passes by, our flexibility doesn’t abandon us; it’s the way we handle the whole situation that makes us adjust to the late years properly....
Experiencing persistent knee pain can turn an easy task into a difficult one. At a time when my knees were acting up after rigorous workouts, I took...
If you’re looking for an effortless way to start your yoga at home, Yoga With Adriene is all the rage and it’s almost impossible to overlook. With...
As someone who was always a fan of yoga, I thought I knew everything I could from this ancient practice. From sweaty Vinyasa flows to quiet Yin...
If you believe that your legs will only become stronger if you do squats or lift heavy weights, then you are wrong. Using a simple Pilates routine...
Building of strong, powerful muscles can sometimes be easily achieved without a gym visit, carrying expensive equipment, or significantly lifting heavy weights. In actuality, some of the...
For quite some time, sit-ups have been seen as the be-all and end-all of core strength. They came to signify fitness in gym classes and boot camps...
The majority of individuals are aware of the fact that possessing a powerful core is crucial. Nonetheless, one part of core training that people tend to forget...
Are you looking for an exciting exercise for your belly and shoulders? Dolphin plank is a great exercise that will make your muscles longer and stronger, and...
What Is a Dolphin Plank, and Why You Should Care If you’ve never been in the presence of a dolphin plank, you’re lucky. A dolphin plank is...
Why I Accepted the Challenge of the Up-Down Plank Being a fitness writer, I have to admit there are a few exercises like up-down planks that I...
Why I Gave This Plank Variation a Shot The standard plank has always been considered as the best exercise for developing core strength. Nevertheless, if you are...
Finding a Workout That Is Feasible with a Busy Schedule Let’s not kid ourselves. We all know that your couch looks so much more welcoming than your...
Why Hanging Leg Raises Are Such a Tough Nut to Crack I was aware of the difficulty level of hanging leg raises before commencing the challenge. This...
A Full-Body Workout That Fits Right Into Your Schedule Have you ever felt that you don’t have enough time or you felt bored during the winter months?...
If you are running behind schedule, don’t worry: you can still have a workout that is both powerful and worldwide renowned, without leaving out the important muscle...
I once discovered a straightforward 5-minute breathing technique that really helped me to be more aware. Are you feeling overwhelmed recently? The same here. I’ve been seeking...
If you’re someone who spends a lot of time sitting — whether at a desk, in a car, or on the couch — chances are your hips...
If you aim to become sturdier at home without a bit of equipment, this 30 minutes bodyweight workout is here to help you. It is a well-structured,...
Building strong legs doesn’t have to mean spending nor a gym membership. No need for heavy equipment if you are in the process of developing power in...
Would you like a good and fast workout that you can do without going to the gym? Well, this 15-minute kettlebell exercise is the best way for...
