Showing 40 of 220 Blog Posts
Tech stocks have undergone a tumultuous start of the year. Investor confidence has been tested by the escalating geopolitical tension, with sharp selloffs and policy uncertainty as...
If you don’t have much time, but you still want to have a workout that works your body in a whole new way, then you should consider...
Basically, walking has been vastly underrated it proved to be a significant change factor. Better yet, no need to go to the gym, without a piece of...
When discussing matters of nutrition and physical activity, it is common for numbers to be used as evaluative devices to measure one’s overall wellness. In this scope,...
My Experience of Trying the Crab Walk Workout for 7 Days Getting involved in another internet trend, I decided to undertake the crab walk exercise for 7...
Does Jumping Rope Burn More Calories Than Running? Should you want to smolder calories quick and efficiently, you may think of substituting your running shoes for a...
If you’re lacking enough time but still want to workout that will activate every single muscle group this 20-minute single kettlebell routine is the best plan for...
My decision to opt for a 6 Minute Ab Workout Being a person who always searches for fast but still effective core workouts, I had to give...
I Was a Guinea Pig for a New Trend – 100 Walking Push-Ups Daily Challenge: Results are Really Worth Sharing One good thing about walking push-ups is...
What if you would be able to become really powerful and put on some muscle just by means of your body — by the way you move?...
If you’re not into push-ups and planks, that is absolutely understandable. A lot of women avoid them because they experience discomfort in their wrists, lack of space,...
There are workouts that appear to be too easy to produce a result—until you experience them. Something similar is what transpired with me when I tried a...
If you’re sitting behind a desk for a long time, it is very probable that you may have noticed that your shoulders are getting round, the back...
Are you trying to lose weight, but do not desire to be surrounded by the crowds of gym goers or to be subject to the weather changes?...
No dumbbells? No gym? No problem. You can increase your overall body strength, get your heart rate high, and enhance your joint movement ability all without leaving...
If you’re tired of doing deadlifts as an option to enhance leg day, definitely try doing this great five-move kettlebell leg workout. The workout is effective in...
Even if we do a lot of crunches during the day, it can be that the lower belly pouch just doesn’t want to leave the area. And...
Roughly, a weight across your neck, shoulders, and upper back have been spilling out the stubborn feeling if you have been sitting at a desk or blankly...
Feeling stiff in your legs after sitting for long hours or the tightness of your hamstrings during your workout can be an indication to add elephant walks...
You don’t find the sit-ups appealing? Don’t worry you are not alone. Plus, it’s good to know that instead of them, there are other exercises that you...
Weight loss is not easy, especially if you take it to the next level and decide to target your lower belly fat only. Nevertheless, if you choose...
Do you want an ab workout that is powerful, has no shocks, and is easy to do at home? This ground-based Pilates core exercise is excellent for...
Alert: I was virtually fisted by the gym-session, and I was awake throughout the sleep. If you’re a person who resembles me, me, you have been through...
If maybe pushups and planks are not your cup of tea, don’t worry; you are not alone. A large number of women neglect them primarily due to...
If crunches are giving you a headache or if you’re just plain tired of them, there’s a piece of good news for you. Fitness expert Amanda Bisk...
Ever wondered if a low-impact, no-equipment workout is not only able to leave you sore, sculpted and stronger, but in just 20 minutes also? The answer is...
Do you want a sensible and practical way to keep fit, minimize stress, and have a rejuvenated feeling of the body without having to spend long hours...
A few exercises will have a greater impact on your leg and gluteus muscles in a shorter period of time than the very basic squat pulses. In...
Most of my core workouts couldn’t have prepared me for the boat pose. It’s not only hard but unexpectedly also a source of power. The boat pose...
Back when I first heard the words “dead bug exercise”, I never did think I would be telling you about it a week later. And especially not...
During those times when you hardly have time to work out, here’s a lesson that I took from one of the viral routines—20 is more than enough...
Having a membership at a gym or even having a lot of space is not required to have an effective, full-body strength session. A total body, high-intensity...
In case you have ever had those moments when you’ve been looking at your dumbbells and said, “No, I lack the time for my workout today,” then...
Time under tension is a training method that has been quietly turning around strength workouts. For those with a real interest in becoming stronger and building muscle,...
If you’ve ever done a few reps of bicycle crunches and found yourself questioning whether you were doing them right, then you’re not the only one. This...
Why I Ditched Sit-Ups for Good I’ve hated sit-ups for as long as I remember. They’ve just never felt right on my back, kind of stiff and...
Life is crazy busy and the never gone goals of good physical shape are always chasing us, so it is crucial to find effective workouts which you...
Quietly, women have started visiting gyms, living rooms, and strength studios where they are hundreds, even a thousand of them, to strengthen their fitness routines include pull-up...
A large number of people have the same problem. Some people ask the question: how much time it actually takes to hold a plank to get the...
Daily walking remains to be very easy and as close as it gets for one to manage their own health. It not only uplifts your spirit but...
