Showing 40 of 220 Blog Posts
Are you new to Pilates or are you getting back to the reformer exercises? Whether it’s your first time or you want to improve your training, there...
Running repeatedly is one of the most effective methods for burning fat and ensuring that weight is not regained in the long run. Walk or run with...
If you are in a hurry but are absolutely determined to make your core stronger, this super fast bodyweight abs workout is the only thing you need....
When people talk about core training, they usually think about the distended muscles or doing crunches to the abdominal area. However, the actual secret of a strong,...
Whether your aim is shedding a few pounds, getting in shape, or focusing on your thoughts, walking is still one of the most common, yet underrated, method...
Barbells have been around for a really long time and they are a super classic tool in the strength training world. They don’t just pile up lean...
If you need a quick fix to get your body in good shape, this 15-minute indoor boxing walk workout is the best fit. It combines boxing exercises...
If you have ever turned back from a Pilates session and felt like you have discovered new muscles you never knew existed, you are not the only...
If you stop using your treadmill or kettlebell, clear the playground because there is a new fitness trend. This time the toy is not a squeaky one...
If you’re aiming to freshen up your workout routine and need a single move that targets your legs, arms, core, and heart—burpee deadlifts could be the one....
If you’re aiming to freshen up your burpee deadlifts for 7 days workout routine and need a single move that targets your legs, arms, core, and heart—burpee...
When you’re trying to get a more solid core using exercises, doing build strong abs without sit-ups and crunches is not the only way. This 20-minute Pilates...
If you are bored with crunches as well as sit-ups that hurt your neck and do not give the results you expect, switching to Pilates will probably...
If planks are not your thing or you are one of those individuals who just want to shake things up in your 4 fast core exercises, there...
Looking for a focused, yet fun way to work your abs without dumbbells? Try this 20-minute BOSU Pilates core workout that is perfect for Pilates beginners. The...
Are you searching for a workout that requires less time but at the same time effective? If you have 20 minutes to spare, you just might discover...
If you have ever shuddered at the mention of crunches or experienced lower back pain after sit-ups, it would be more effective to do your core workout...
You require no extravagant gym gear or limited crunches to shape your abs. If anything, getting one yoga block and spending 30 minutes on the mat is...
You don’t need a gym or a fancy membership to achieve stronger abs for the summer. Not only can you work on your core without the need...
If you are in quest of a strong and slim core, but you despise traditional sit-ups, consider this—those are not a must. It’s not only that—you are...
Dashing for time, but you still want an efficient full-body workout that brings the desired results? You must have no room in your pockets for a gym...
Without a pull-up bar or a specific gym setup, it is still entirely possible to produce overly upper-body strength. To be even more precise, dumbells and a...
If you are working out in your living room, hotel room, or a small apartment corner, you should not have problems with missing a quality training session....
A very nice upper body could be made a little more attractive with some fine shapes. A pair of dumbbells and just a little floor space are...
You can get very good results and gain muscular strength without a stock of weights and a crowded gym. Using one dumbbell and performing just 6 different...
For runners interested in improving their performance, avoiding injuries, and just feeling stronger with every step, strength training is a must. The better news of all is...
If your goal is muscle mass and strength gain without complex workouts or high-tech gym equipment, here is a piece of good news – you only need...
If last-night’s high-impact exercises have made your hips stiff, legs uncomfortable or still toking after workouts, it is pretty much a universal scenario. Lower-body tension accumulates easily...
If your lower part of the back is feeling uncomfortable because you were sitting for a long time or were working hard at the gym, don’t worry,...
Tight hips don’t just make it uncomfortable to sit, squat, or stretch – they usually lead directly to low back pain. For this very reason, dealing with...
Chances are if you have been at work all day and then stand up and feel your hips aching rather strongly, you are not the only one....
Have you ever experienced stiffness, tightness, or constant discomfort in your back after sitting at the desk most days? This is exactly how I feel after spending...
If you constantly experience a sense of tension in your shoulders or your upper body gets rigid for good every time you finish a workout or a...
It is not always the case that back pain gives you an acute unexpected pain. For most of us, it manifests as a slow discomfort after having...
Americans have this one kind of pain, and they all have it, it is a pain in the back – yes, it is. More precisely, it is...
Not a fan of crunches or sit-ups? No worries, you’re not alone. If you’re after an exercise that focuses on your core, gives your legs, hips and...
One way of doing the workout is to perform the windshield wiper ab exercise. The exercise might be an alternative option that will help you give your...
When the usual old crunches and Russian twists look too dull for you, don’t worry. The no-equipment body workouts plan is designed in a way that it...
The downright simplest workouts can be the ones that pack the hugest punch. When I undertook to do a seated ab exercise called the “lean-back” every day...
If you need more than just bodyweight exercises to slim your middle, try this dumbbell ab workout; it is exactly what the doctor ordered for your core...
