Showing 20 of 220 Blog Posts
If you’ve ever heard someone say the devil press is one of the hardest full-body workouts, they were right about it. I put that to the test...
When it comes to the matter of how to get a strong core, you don’t have to do crunches and sit-ups for hours on end. It is...
Crunches and sit-ups are not the only things you can do to make a well-defined and strong core. If you have been doing ground-based standing ab exercises,...
If you are committed to working your abs and arms, but want to save time and energy and skip traditional floor exercises like burpees and sit-ups, we...
If you are searching a faster and more economical way to have your muscles toned and firm, a 20 minutes dumbbell workout with only one dumbbell could...
Suppose you have been mulling over the idea of getting a mini treadmill for your home office, the WalkingPad Z1 treadmill is now available at a very...
If casual-use of barbells and machines is your favorite choice for the upper body workouts, then you may be negligent toward one of the best and most...
When we talk about a strong core, the first thing that comes to mind is traditional strength training exercises such as sit-ups or crunches. Nevertheless, what would...
With weighted is easily seen in sit-ups as an absolute that is a must in regard to the tradition of a sit-up, but are they real strength?...
Chair sit-ups have turned out to be the ultimate exercise for plenty of people who are looking for a safe, low-impact way to engage their core muscles....
Sit-ups are a classical muscle exercise that is associated with breaking from fitness tests, home workouts to ab routines that are known by peoples across the globe....
Butterfly sit ups have entered the mainstream of new-time wellness activities, particularly for those who are eager to get a leaner and more sculpted core. This exercise...
If you are looking for the easiest and a very efficient way of firming your body without stepping into a gym, by the way, Pilates Pilates can...
Sit-ups and crunches are usually the topic under discussion when it comes to the ab strengthening of the core. But, ab exercises made while standing are rapidly...
Pilates, a fitness workout system, is both durable and functional. It lets you build muscle strength, flexibility, and core stability. Reformer classes, although efficient, might not always...
A lightweight dumbbell core workout that is a big success among fitness fans is making the buzz. A few days earlier, Alexia Clark had shared the workout...
If you’ve been scrolling through fitness content lately, you might have seen a new high-energy challenge that is currently trending on the net. It’s called the 12...
For the past 20 years, the first thing that came to my mind was sit-ups when I thought about core training. However, recently, instead of my regular...
Do you crave for a core workout method that could provide prompt results of belly fat loss as well as toning your abs? It is highly probable...
You don’t have to skip rest days or put unnecessary strain on your body to build a powerful core. When I heard about this 6-minute core workout...
