Tag: core exercises

If your lower part of the back is feeling uncomfortable because you were sitting for a long time or were ...

Tight hips don't just make it uncomfortable to sit, squat, or stretch - they usually lead directly to low back ...

Chances are if you have been at work all day and then stand up and feel your hips aching rather ...

Have you ever experienced stiffness, tightness, or constant discomfort in your back after sitting at the desk most days? This ...

If you constantly experience a sense of tension in your shoulders or your upper body gets rigid for good every ...

It is not always the case that back pain gives you an acute unexpected pain. For most of us, it ...

Americans have this one kind of pain, and they all have it, it is a pain in the back - ...

Not a fan of crunches or sit-ups? No worries, you're not alone. If you're after an exercise that focuses on ...

One way of doing the workout is to perform the windshield wiper ab exercise. The exercise might be an alternative ...