Showing 29 of 29 Blog Posts
If you generally think that exercises for the core are all about seeing better abs, think again; your deep core and pelvic floor muscles are the ones...
If you think you haven’t been doing squats and lunges because of the pain in your knees or joints, you will certainly adore this abs and booty...
Building of strong, powerful muscles can sometimes be easily achieved without a gym visit, carrying expensive equipment, or significantly lifting heavy weights. In actuality, some of the...
For quite some time, sit-ups have been seen as the be-all and end-all of core strength. They came to signify fitness in gym classes and boot camps...
The majority of individuals are aware of the fact that possessing a powerful core is crucial. Nonetheless, one part of core training that people tend to forget...
Are you looking for an exciting exercise for your belly and shoulders? Dolphin plank is a great exercise that will make your muscles longer and stronger, and...
What if you would be able to become really powerful and put on some muscle just by means of your body — by the way you move?...
If you’re sitting behind a desk for a long time, it is very probable that you may have noticed that your shoulders are getting round, the back...
Roughly, a weight across your neck, shoulders, and upper back have been spilling out the stubborn feeling if you have been sitting at a desk or blankly...
Feeling stiff in your legs after sitting for long hours or the tightness of your hamstrings during your workout can be an indication to add elephant walks...
You don’t find the sit-ups appealing? Don’t worry you are not alone. Plus, it’s good to know that instead of them, there are other exercises that you...
Weight loss is not easy, especially if you take it to the next level and decide to target your lower belly fat only. Nevertheless, if you choose...
Alert: I was virtually fisted by the gym-session, and I was awake throughout the sleep. If you’re a person who resembles me, me, you have been through...
If crunches are giving you a headache or if you’re just plain tired of them, there’s a piece of good news for you. Fitness expert Amanda Bisk...
Ever wondered if a low-impact, no-equipment workout is not only able to leave you sore, sculpted and stronger, but in just 20 minutes also? The answer is...
If you’ve ever heard someone say the devil press is one of the hardest full-body workouts, they were right about it. I put that to the test...
If you are committed to working your abs and arms, but want to save time and energy and skip traditional floor exercises like burpees and sit-ups, we...
If you are searching a faster and more economical way to have your muscles toned and firm, a 20 minutes dumbbell workout with only one dumbbell could...
If casual-use of barbells and machines is your favorite choice for the upper body workouts, then you may be negligent toward one of the best and most...
When we talk about a strong core, the first thing that comes to mind is traditional strength training exercises such as sit-ups or crunches. Nevertheless, what would...
Chair sit-ups have turned out to be the ultimate exercise for plenty of people who are looking for a safe, low-impact way to engage their core muscles....
Sit-ups are a classical muscle exercise that is associated with breaking from fitness tests, home workouts to ab routines that are known by peoples across the globe....
Butterfly sit ups have entered the mainstream of new-time wellness activities, particularly for those who are eager to get a leaner and more sculpted core. This exercise...
If you are looking for the easiest and a very efficient way of firming your body without stepping into a gym, by the way, Pilates Pilates can...
A lightweight dumbbell core workout that is a big success among fitness fans is making the buzz. A few days earlier, Alexia Clark had shared the workout...
If you’ve been scrolling through fitness content lately, you might have seen a new high-energy challenge that is currently trending on the net. It’s called the 12...
For the past 20 years, the first thing that came to my mind was sit-ups when I thought about core training. However, recently, instead of my regular...
Do you crave for a core workout method that could provide prompt results of belly fat loss as well as toning your abs? It is highly probable...
If you’ve ever been in need of a quick, efficient way to tighten your core, then this 8-minute ab workout is precisely what you are looking for....
