How To Do Elephant Walks for Better Hamstring Flexibility and Lower Back Relief
Feeling stiff in your legs after sitting for long hours or the tightness of your hamstrings during your workout can ...
Tag: Core strength
Hate Sit-Ups? This 30-Minute Standing Cardio Abs Workout Burns Fat Without Ever Hitting the Floor
You don’t find the sit-ups appealing? Don’t worry you are not alone. Plus, it’s good to know that instead of ...
This 20-Minute Weighted Workout Targets Lower Belly Fat — And You’ll Feel It Fast
Weight loss is not easy, especially if you take it to the next level and decide to target your lower ...
No Mat, No Problem — I Tried This 12-Minute Standing Ab Workout with Weights and My Core Was Shaking
Alert: I was virtually fisted by the gym-session, and I was awake throughout the sleep. If you're a person who ...
This 10 Minute Ab Workout Targets Your Core Without a Single Crunch
If crunches are giving you a headache or if you're just plain tired of them, there's a piece of good ...
This 20-Minute Pilates Burn Is Taking Over Home Workouts — Here’s Why Everyone’s Talking About It
Ever wondered if a low-impact, no-equipment workout is not only able to leave you sore, sculpted and stronger, but in ...
Devil Press Challenge: I Did 50 Every Day for a Week — Here’s What Changed
If you’ve ever heard someone say the devil press is one of the hardest full-body workouts, they were right about ...
Sculpt Your Abs and Arms in Just 15 Minutes with This Dumbbell Workout
If you are committed to working your abs and arms, but want to save time and energy and skip traditional ...
Quick Full-Body Strength in Just 20 Minutes: The Ultimate 5-Move Dumbbell Workout
If you are searching a faster and more economical way to have your muscles toned and firm, a 20 minutes ...
