Core Strengthening

This 15-Minute Abs and Booty Workout Is Done Entirely on the Floor — And Yes, It Works

By Nayan

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May 7, 2025

Why Sit-Ups Are Not The Best Core Exercise And What You Should Do Instead

By Amiya Nandy

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April 27, 2025

This 10 Minute Yoga Flow Melted Away My Desk Job Stiffness

By Nayan

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April 20, 2025

This 20-Minute Weighted Workout Targets Lower Belly Fat — And You’ll Feel It Fast

By Nayan

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April 20, 2025

This 20-Minute Pilates Burn Is Taking Over Home Workouts — Here’s Why Everyone’s Talking About It

By Nayan

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April 19, 2025

Devil Press Challenge: I Did 50 Every Day for a Week — Here’s What Changed

By Anusree

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April 2, 2025

Quick Full-Body Strength in Just 20 Minutes: The Ultimate 5-Move Dumbbell Workout

By Amiya Nandy

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April 2, 2025

Sit Ups Proper Form Guide — Why Technique Matters More Than Reps

By Designertale

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March 30, 2025

Skip the Gym — This 35 Minute Pilates Workout Builds Full-Body Strength and Tightens Your Core

By Amiya Nandy

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March 29, 2025

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