Why I Switched to a Banded Resistance Bar and How It Changed My Strength Training
Barbells have been around for a really long time and they are a super classic tool in the strength training ...
Tag: core workout
This 15-Minute Indoor Boxing Walk Workout Boosted My Core and Burned Fat Without Leaving My House
If you need a quick fix to get your body in good shape, this 15-minute indoor boxing walk workout is ...
35-Minute Full-Body Pilates Workout at Home to Strengthen Core and Improve Muscle Tone
If you have ever turned back from a Pilates session and felt like you have discovered new muscles you never ...
Why Boxbollen Is the Viral Fitness Game Celebrities Can’t Stop Using
If you stop using your treadmill or kettlebell, clear the playground because there is a new fitness trend. This time ...
70 Turkish Get-Ups a Day Did to My Core in Just One Week
If you're aiming to freshen up your workout routine and need a single move that targets your legs, arms, core, ...
I Did Burpee Deadlifts for 7 Days — Here’s How It Transformed My Strength and Stamina
If you're aiming to freshen up your burpee deadlifts for 7 days workout routine and need a single move that ...
Build Strong Abs Without Sit-Ups: This 20-Minute Pilates Routine Works Better Than Crunches
When you're trying to get a more solid core using exercises, doing build strong abs without sit-ups and crunches is ...
I Swapped Crunches for This 30-Minute Pilates Core Workout — Here’s What Changed
If you are bored with crunches as well as sit-ups that hurt your neck and do not give the results ...
4 Fast Core Exercises That Strengthen Your Abs Without Planks
If planks are not your thing or you are one of those individuals who just want to shake things up ...
