core workout

yoga block strength exercises

This 3-Move Yoga Block Workout Builds Strength Without a Single Ab Exercise

By Nayan
—
May 19, 2025
6-Move Dumbbell Workout

Build Stronger Glutes at Home With This 6-Move Dumbbell Workout

By Nayan
—
May 19, 2025
single-leg glute bridge

I Did 50 Single-Leg Glute Bridges a Day for One Week — Here’s How My Body Responded

By Nayan
—
May 16, 2025
Caterpillar Walks for 7 Days

I Did Caterpillar Walks for 7 Days — Here’s How My Body Reacted and What Changed

By Nayan
—
May 16, 2025
Body weight Workout

This 13-Move Bodyweight Workout Will Fire Up Your Entire Body—No Weights, No Gym Needed

By Nayan
—
May 14, 2025
10-minute standing arm workout

I Tried This 10-Minute Standing Arm Workout and My Biceps Were Toast—No Push-Ups Needed

By Nayan
—
May 14, 2025
six months of hot yoga

Six Months of Hot Yoga: What I Learned About Flexibility Strength and Mental Clarity

By Nayan
—
May 14, 2025
I Tried Doing 100 Goblet Squats Every Day for a Week

I Tried Doing 100 Goblet Squats Every Day for a Week — Here’s What Surprised Me the Most

By Nayan
—
May 13, 2025
Corkscrew Core Exercise

Strengthen Your Abs and Obliques With This Powerful Corkscrew Core Exercise

By Nayan
—
May 10, 2025
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