This Simple Walking Exercise is in Every Fitness Enthusiast’s Routine—And It’s Not Squats
In the list of fitness exercises, invariably most people talk about squats, lunges, or weightlifting. However, there’s one basic movement ...
Tag: daily fitness
I Did a 6 Minute Core Workout Every Day for a Week — Here’s What Happened
You don’t have to skip rest days or put unnecessary strain on your body to build a powerful core. When ...
