Showing 10 of 10 Blog Posts
I used to think that sit-ups were the best way to get a strong core. However, with no results for a few weeks, I decided to explore...
Don’t you think one hour in the gym is necessary to make your arms and shoulders more powerful? I can show you a quick way to do...
If you have avoided leg day thinking that you are required to have a lot of gym equipment or an hour at least to get the expected...
Weight loss is not easy, especially if you take it to the next level and decide to target your lower belly fat only. Nevertheless, if you choose...
Alert: I was virtually fisted by the gym-session, and I was awake throughout the sleep. If you’re a person who resembles me, me, you have been through...
If you’ve ever heard someone say the devil press is one of the hardest full-body workouts, they were right about it. I put that to the test...
If you are committed to working your abs and arms, but want to save time and energy and skip traditional floor exercises like burpees and sit-ups, we...
If you are searching a faster and more economical way to have your muscles toned and firm, a 20 minutes dumbbell workout with only one dumbbell could...
If you are looking for the easiest and a very efficient way of firming your body without stepping into a gym, by the way, Pilates Pilates can...
A lightweight dumbbell core workout that is a big success among fitness fans is making the buzz. A few days earlier, Alexia Clark had shared the workout...
