Tag: dumbbell workout

Feeling out of shape to do exercises just because the gym is too far or the weather does not allow ...

If you're the kind of person who loves a home workout but think that home workouts are not effective for ...

For most runners running seems as something that happens naturally, but strength training is the challenge. If you’re the kind ...

Don't deny your strength via running for miles and doing no strength training. You are not the only one who ...

For those of you who've been avoiding lower body day because they are too lazy to set up a barbell, ...

Don’t you think one hour in the gym is necessary to make your arms and shoulders more powerful? I can ...

If you have avoided leg day thinking that you are required to have a lot of gym equipment or an ...

Having more muscular arms and a well-defined back doesn't call for expenditures for a gym membership or an entire hour ...

A Full-Body Workout That Fits Right Into Your Schedule Have you ever felt that you don’t have enough time or ...