Showing 22 of 22 Blog Posts
I used to think that sit-ups were the best way to get a strong core. However, with no results for a few weeks, I decided to explore...
Just when you think you have exhausted all options for dumbbell exercises, something new always comes up. I quite accidentally discovered the “dumbbell scarecrow” lately and I...
Feeling out of shape to do exercises just because the gym is too far or the weather does not allow is a thing of the past. Through...
If you’re the kind of person who loves a home workout but think that home workouts are not effective for your chest and arm development, then you...
For most runners running seems as something that happens naturally, but strength training is the challenge. If you’re the kind of person devoted to the road or...
Don’t deny your strength via running for miles and doing no strength training. You are not the only one who prioritizes quantity over quality, but I must...
For those of you who’ve been avoiding lower body day because they are too lazy to set up a barbell, I have some good news for you....
Don’t you think one hour in the gym is necessary to make your arms and shoulders more powerful? I can show you a quick way to do...
If you have avoided leg day thinking that you are required to have a lot of gym equipment or an hour at least to get the expected...
Having more muscular arms and a well-defined back doesn’t call for expenditures for a gym membership or an entire hour of training. Quite to the contrary, you...
A Full-Body Workout That Fits Right Into Your Schedule Have you ever felt that you don’t have enough time or you felt bored during the winter months?...
If you are running behind schedule, don’t worry: you can still have a workout that is both powerful and worldwide renowned, without leaving out the important muscle...
If you’ve ever heard someone say the devil press is one of the hardest full-body workouts, they were right about it. I put that to the test...
If you are committed to working your abs and arms, but want to save time and energy and skip traditional floor exercises like burpees and sit-ups, we...
If you are searching a faster and more economical way to have your muscles toned and firm, a 20 minutes dumbbell workout with only one dumbbell could...
If casual-use of barbells and machines is your favorite choice for the upper body workouts, then you may be negligent toward one of the best and most...
When looking for a propped-up physio workout regimen that could at the same time provide both efficient and effective results, choosing something from the varied options available...
Dumbbell Workout to Build Strength – When you’re seeking an efficient mistral training challenge to increase your muscle mass, this one is for you. If you regularly...
If you’re looking to build strength, improve endurance, and sculpt your lower body and core without setting foot in a gym, this 4-move dumbbell workout is perfect...
There is little need for heavy weights or intricate machines. Equipment is not needed because Pilates is among the best ways to develop core strength, enhance flexibility,...
Pilates is an effective method for core muscle strengthening, flexibility improvement, and even stability enhancement – and the best part? No equipment is required. This no equipment...
Staying fit and healthy can certainly be challenging, but there’s always a way around it. You can skip the gym as well if you have a dumbbell...
