Showing 12 of 12 Blog Posts
If you generally think that exercises for the core are all about seeing better abs, think again; your deep core and pelvic floor muscles are the ones...
Some workouts will challenge your body like those that work as you least expect without appearing to be very hard. This mat workout was like that of...
What if you would be able to become really powerful and put on some muscle just by means of your body — by the way you move?...
If you’re not into push-ups and planks, that is absolutely understandable. A lot of women avoid them because they experience discomfort in their wrists, lack of space,...
Do you want an ab workout that is powerful, has no shocks, and is easy to do at home? This ground-based Pilates core exercise is excellent for...
Alert: I was virtually fisted by the gym-session, and I was awake throughout the sleep. If you’re a person who resembles me, me, you have been through...
If maybe pushups and planks are not your cup of tea, don’t worry; you are not alone. A large number of women neglect them primarily due to...
If crunches are giving you a headache or if you’re just plain tired of them, there’s a piece of good news for you. Fitness expert Amanda Bisk...
Ever wondered if a low-impact, no-equipment workout is not only able to leave you sore, sculpted and stronger, but in just 20 minutes also? The answer is...
Do you want a sensible and practical way to keep fit, minimize stress, and have a rejuvenated feeling of the body without having to spend long hours...
When we talk about a strong core, the first thing that comes to mind is traditional strength training exercises such as sit-ups or crunches. Nevertheless, what would...
The strong core is really important to maintain it giving an individual a great posture and a high level of fitness. However, one can build deep core...
