Showing 40 of 45 Blog Posts
New research has proven that it is not mandatory that you should exercise every day to be able to live longer, but that if you exercise for...
I used to think that sit-ups were the best way to get a strong core. However, with no results for a few weeks, I decided to explore...
At first, I was skeptical when I first tried drinking lemon water in the morning. Surprisingly, within a few days, I began to feel the change in...
Once I heard the wall workout for abs I immediately thought it was just an online fad to talk about it in a fitness community. What could...
So, if you ever said that you’re “too busy” to exercise, then I’m telling you that you’re in the same boat with thousands of people. It’s not...
Working the lower body is a must if you want to get those dream legs, a stronger core, or better athletic performance. The glutes, quadriceps, hamstrings, and...
When it comes to developing a movie star-like upper body the actor most people agree is the best is Chris Hemsworth. The actor renowned for his physically...
If you are not training your shoulders with the same zeal as the other muscles like the chest or back, you are missing out not just on...
Don’t you think one hour in the gym is necessary to make your arms and shoulders more powerful? I can show you a quick way to do...
As far as the question of how to build healthy legs and improve the posture is concerned, squats are the principal exercise. However, what if you take...
If you have avoided leg day thinking that you are required to have a lot of gym equipment or an hour at least to get the expected...
In a world where training always aims for intensity and runs out of gas, a brief and mindful yoga flow is as refreshing as a cool breeze,...
If you generally think that exercises for the core are all about seeing better abs, think again; your deep core and pelvic floor muscles are the ones...
Some workouts will challenge your body like those that work as you least expect without appearing to be very hard. This mat workout was like that of...
If you think you haven’t been doing squats and lunges because of the pain in your knees or joints, you will certainly adore this abs and booty...
Whether you are looking to have more mobility, flexibility or just some mental calm, Mady Morrison’s 15-minute full-body stretch routine can be the most effortless and rewarding...
While it may not be a widely spoken-of phenomenon, the fitness landscape is in the process of a major overhaul, with beginners increasingly less frequently adopting the...
Getting your arms to look more tight and defined can be done without a gym and without any heavy weights or push-ups. The 10-minute seated arm workout...
When discussing core workouts, a large majority picture a scenario of endless crunches, planks, or twisting workouts on the floor. However, Eleni Fit’s all-standing workout involves a...
I have carried out quite a few walking exercises in my living room, but this one was a real surprise. I was thinking that I was going...
Intensity is not necessarily the focus for those who enter the fitness journey for the first time or return after a break, the key is consistency. A...
If you want to add both cardio and strength fast in your training plan, this 20-minute high-intensity interval training (HIIT) workout is a good choice — it...
Having more muscular arms and a well-defined back doesn’t call for expenditures for a gym membership or an entire hour of training. Quite to the contrary, you...
It may not be apparent, but trekking can be a game-changer in terms of the number of calories you burn, especially when you do it repeatedly and...
Building of strong, powerful muscles can sometimes be easily achieved without a gym visit, carrying expensive equipment, or significantly lifting heavy weights. In actuality, some of the...
For quite some time, sit-ups have been seen as the be-all and end-all of core strength. They came to signify fitness in gym classes and boot camps...
Are you looking for an exciting exercise for your belly and shoulders? Dolphin plank is a great exercise that will make your muscles longer and stronger, and...
Why I Accepted the Challenge of the Up-Down Plank Being a fitness writer, I have to admit there are a few exercises like up-down planks that I...
Finding a Workout That Is Feasible with a Busy Schedule Let’s not kid ourselves. We all know that your couch looks so much more welcoming than your...
What if you would be able to become really powerful and put on some muscle just by means of your body — by the way you move?...
There are workouts that appear to be too easy to produce a result—until you experience them. Something similar is what transpired with me when I tried a...
If you’re sitting behind a desk for a long time, it is very probable that you may have noticed that your shoulders are getting round, the back...
Roughly, a weight across your neck, shoulders, and upper back have been spilling out the stubborn feeling if you have been sitting at a desk or blankly...
Feeling stiff in your legs after sitting for long hours or the tightness of your hamstrings during your workout can be an indication to add elephant walks...
You don’t find the sit-ups appealing? Don’t worry you are not alone. Plus, it’s good to know that instead of them, there are other exercises that you...
Weight loss is not easy, especially if you take it to the next level and decide to target your lower belly fat only. Nevertheless, if you choose...
Do you want an ab workout that is powerful, has no shocks, and is easy to do at home? This ground-based Pilates core exercise is excellent for...
Alert: I was virtually fisted by the gym-session, and I was awake throughout the sleep. If you’re a person who resembles me, me, you have been through...
If maybe pushups and planks are not your cup of tea, don’t worry; you are not alone. A large number of women neglect them primarily due to...
Ever wondered if a low-impact, no-equipment workout is not only able to leave you sore, sculpted and stronger, but in just 20 minutes also? The answer is...
