Showing 4 of 4 Blog Posts
In a world where training always aims for intensity and runs out of gas, a brief and mindful yoga flow is as refreshing as a cool breeze,...
Whether you are looking to have more mobility, flexibility or just some mental calm, Mady Morrison’s 15-minute full-body stretch routine can be the most effortless and rewarding...
Roughly, a weight across your neck, shoulders, and upper back have been spilling out the stubborn feeling if you have been sitting at a desk or blankly...
One of the most transformative practices in yoga is that it can potentially have a profound impact on the way you look, feel, and think. Doing the...
