There’s no need for complex gym equipment or prolonged physical activity to tone your abs. Occasionally, it is possible to use only your bodyweight, a yoga mat, and ten minutes of concentrated movement. I have observed a 10-minute abs workout that has gone viral and gained over 9 million views trending video and is created by a famous fitness coach Sami Clarke and I saw no reason for hesitation in trying it out. The workout itself is actually quite easy–5-8 minutes is enough to master the moves.
I’ve tried so many online core videos, but this one was the first to impress me because of its equipment-free setup and a high-tempo workout. This abs workout was a real no-break floor job, which even made me sweat faster than I have imagined.
Can You Brief Me on the Specifics of this 10-Minute Ab Workout?
The regime is simple: 30 seconds for each action, 20 exercises in one minute, which are all directed to work the whole core area of your body. This workout is still not too challenging for your joints and is also excellent for beginners. However, you will probably have to stop for a while in between sections in case you are new to exercising abs or have just recently made a comeback to workouts after a long period of inactivity.
There have been some great movements made a part of the routine such as the variations of crunches, leg lowers, bicycle twists, and side planks—all directed to work your upper and lower abs, obliques, and deep core stabilizers. The names of the exercises, as depicted in the following list, are sure to give you a better understanding of what to expect from the article.
- Crunches
- Eagle crunches
- Side to side crunches
- Alternating leg lowers
- Knee to elbow crunches (left and right)
- Bicycle crunches
- Heel taps
- Scissor kicks
- Extended crunches
- Toe taps
- Side planks and side plank reaches (both sides)
- Tabletop taps
- Crunch holds
- Plank finish
If your neck is getting sore during abdominal exercises, make sure to tuck your chin in and allow your hands to be the support of your head without pulling.
If your head is heavy, you can also let your head rest on the mat while your abs are still doing the job.
Do You Find a 10-Minute Workout on Your Abs Worthwhile?
Yes, that’s for sure. It’s the perfect way to go whether you’re in a hurry and just need a quick ѡɑy to train the core before your strength training session oг you just wish to have a rest day challenge. This ten-minute ab workout is short, to the point, and is great at getting the whole tummy area in shape for you.
Do you think you can reach the goal of the six-pack by next week? This is obviously not enough. A sustainable habit of doing the workout with proper nutrition and other movement activities can be counted on when it comes to achieving your core-strength goal in mind. And for someone who just needs to be a little bit more motivated, the best way would be to go through it twice in a row.
