One can imagine living a healthy and balanced life but these daily routine things that you do every day might be quietly killing you for years. We are not referring to extremes here.
We’re talking about the ordinary: your sleep, food, posture, scrolling, or even breathing.
These habits may seem indifferent, but science says they can slowly downgrade your health without your knowledge.
What is more terrible is that when the organs of your body are giving signs, the destruction might have already been there for a long time.
Discover 20 of such daily habits that are working against your life span without your knowledge and how to get rid of them before they become irreversible in this shocking report.
1. Skipping Breakfast Too Often
Maybe that first thing in the morning meal is the last thing on your mind and you assume it it would be great to be on the safe side and skip it.
Skipping breakfast is the fastest way to trick your body into thinking it is in danger.
That is why it raises the production of stress hormones, slows down your metabolism, and makes your blood sugar vary all day long.
These inner changes might not look like a big deal to you at this point, but they become like silent stressors for your heart and brain after that they accumulate through months and years.
The researchers have found that the people who regularly skip breakfast have a higher risk to die from cardiovascular issues as compared to those who at least had something to eat, even a small portion.
You surely won’t feel the repercussion today or tomorrow, yet your body is still paying the price.
Continue Reading
