20 Everyday Habits That Are Silently Shortening Your Lifespan

10. Holding Your Pee Frequently

No matter if it is a lengthy meeting, heavy traffic, or simple laziness, frequently holding in your urine might make you feel as if it is nothing of importance.

However, by repeatedly doing this you are putting strain on your bladder muscles and causing more pressure on your kidneys.

Eventually, this can lead to infections of the urinary tract, bladder infections, kidney stones, and, in some cases, the development of chronic kidney disease.

The desire to ‘just a little longer wait’ is probably the reason you’re having a dangerous inflow of toxins back into your body.

The harm is accumulating silently and when your bladder capacity is decreased, it is very difficult to go back.

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