20 Everyday Habits That Are Silently Shortening Your Lifespan
by Anusree in Health & Wellness, Wellness Tips on July 30, 202512. Neglecting Posture While Standing or Sitting
Slouching at your work table, craning your neck to view your mobile device, or just standing with uneven weight distribution might not be considered the most important things to worry about.
However, bad posture gradually affects your whole body way beyond your spine.
It squeezes your internal organs, changes the blood flow, limits the breathing capacity, and keeps your muscles in a state of chronic tension.
These things together over time result in tiredness, poor digestion, anxiety, and even decreased brain oxygenation.
A lot of people consider themselves “tired without a cause”—yet most of the time, posture is the culprit that is kept out of sight.
The solution to the problem is quite easy, but if you continue to neglect it, it will be more than just back pain that will be affected—you will be aging prematurely.
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