20 Everyday Habits That Are Silently Shortening Your Lifespan
by Anusree in Health & Wellness, Wellness Tips on July 30, 202515. Avoiding Sunlight Completely
Most people are obsessed with using sunscreen and staying inside.
As a result, many have gone to the other extreme.
Overexposure to the sun can lead to skin damage; however, complete avoidance of the sun is equally harmful.
Your body synthesizes vitamin D from solar radiation which is essential for the development of strong bones, for mental health, for the immune system, and for preventing diseases.
Studies show that lack of vitamin D is associated with increased chances of depression, cardiovascular diseases, and even shorter lifespans.
If you do not get sunlight on a regular basis, your body loses one of the most potent and natural health enhancers.
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