20 Everyday Habits That Are Silently Shortening Your Lifespan

17. Using the Same Cooking Oil Repeatedly

Maybe that reused cooking oil in your kitchen looks as if it saves you money but in fact, it might be slowly poisoning you with every bite you take.

When oil is reheated several times, in particular, if the oil is heated at high temperatures, the oil decomposes to a variety of toxic compounds one of them being the aldehydes and trans fats.

These molecules cause oxidative stress to the body and they can even infect the cells of the body which has been stated to be the cause of cancer, heart disease, and the speeding up of the aging process.

The danger maybe invisible and tasteless – the true payment is inside your body and it is silent.

It is not about how the food tastes anymore, it is about the events taking place inside your body long after you have eaten.

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