20 Everyday Habits That Are Silently Shortening Your Lifespan

20. Living in Constant Noise Without Realizing It

Most people aren’t aware of the continuous noises around them which can be the sound of a car or a TV, the noise of a construction or even an uninterrupted talking.

It has been proven by several studies that a prolonged exposure to quiet noise could result in high blood pressure, heart attacks and strokes.

Really, your brain can adjust and sleep through the noise, but your body still suffers.

Constant noise leads to the production of stress hormones, can change the quality of sleep and raise the level of inflammation in the body, although all these processes are quiet, they are taking away your lifespan.

Perhaps, you won’t feel the loudness of life until it is over—but at that point, the harm can be already irreversible.