20 Everyday Habits That Are Silently Shortening Your Lifespan

5. Drinking Less Than 2 Liters of Water a Day

Not feeling thirsty is not an indication that your body is not dehydrated.

To be precise, dehydration in the body to a low level on a chronic basis is one of the least recognized health hazards.

If you are not drinking enough water, your kidneys are working overtime to filter out the waste, your brain is losing its sharpness, and your digestion is getting slower.

Eventually, this will lead to the organs being overworked and will result in diseases such as kidney stones, urinary tract infections, and even high blood pressure.

The frightening aspect is that you may feel “normal” when your internal systems are fighting hard.

When you get tired, feel dizzy, and have dry skin, it is your body that has been warning you for a long time that it is out of water.

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