20 Everyday Habits That Are Silently Shortening Your Lifespan

7. Sleeping Less Than 6 Hours a Night Regularly

Maybe you assume that losing a couple of hours of sleep won’t do you any harm and that it is something you can compensate for at another time with a longer and better quality sleep.

But science is totally against you. Repeatedly sleeping six hours or less is not only going to make you feel groggy, but it will also put your body into panic mode.

Your body can no longer do repairs, your brain accumulates waste, your hormones become unbalanced, and your immune system becomes very weak.

This, over time, leads to the development of multiple ailments such as heart diseases, memory loss, obesity, and cancer.

You might be proud of your “night owl” title, but actually, your body is aging faster than you think.

Maybe the reason for your premature aging among your friends is your late-night habit?

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