Most of the time, we are advised to consume better food. Supermarkets are filled with packaging that says “low-fat,” “natural,” “organic,” or “gluten-free;” it is therefore quite common to assume that the food inside would be good for you as the packaging on the outside. But what if we were wrong? What if the food that we think is good for us is, in reality, the foods that actually harm the body?
The hard way is how I had to figure this out myself. I was under the impression that I was making good decisions—I went for protein bars, flavored yogurts, veggie chips, and smoothies because they were the healthier options… in my mind. However, I found myself getting bloated, tired, and hungry although I chose “better” food. I decided to look for the cause deeper. Eventually, I was shocked to realize that the majority of healthy foods are just marketing rubbish and not real healthy. Plus, some of them could even be junk food in disguise.
Most of these “better-for-you” choices can contain a lot of hidden sugars, unhealthy ingredients, or synthetic chemicals, that not only fail to do well but rather do you bad. To be specific, they are the ones that surge your blood sugar level, disrupt the regular function of your digestive system and make you feel hungrier; but in their adverts sort of demanding that they will help you participate in the next marathon. I felt cheated.
That was when I made a catalog. I took the occasion of the foods, the ones I had once known as trusted, and I researched to know the true position. This finding became a change of my diet. And now, I want to lend it to you.
Here is a list of five types of food,” the healthiness of which is assumed by most people, without realizing that they do not play a positive role in your life.
Continue Reading This Article
