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My Experience of Trying the Crab Walk Workout for 7 Days
Getting involved in another internet trend, I decided to undertake the crab walk exercise for 7 minutes every day for a week. I was no dreamer expecting a six-pack or unbelievable muscle mass, but I wanted to check out the daily effects of the crab walks on me personally.
What Is the Crab Walk Workout?
What Is the Correct Performance of the Crab Walk?
Sit on the floor, feet flat with hands behind. Raise your hips up and start walking using your hands and feet. You can move left, right, forward, or even backwards. The most important thing to remember is to have a tight core and lifted hips.
Muscles Worked by the Crab Walk
The crab walk exercise targets the upper body — your triceps, shoulders, and core — mainly when it is done continuously. It also a bit of a workout for your glutes and hamstrings if the form is there.
My Crab Walks Every Day for a Week: The Results
Day 1 — My Triceps Were on Fire
A minute into it, and my triceps were literally on fire. I never thought a movement this awkward could make my upper body work so much.
Day 3 — My Hips Kept Dropping
Maintaining the form was far from simple. I had to put my hips and waist in the right position again and again and stiffen my core to stop them from dropping.
Day 5 — Coordination Challenge Is Real
It was quite difficult for me to move forward than it was to move backward. This extremely simple exercise unexpectedly checked my equilibrium and motor skills.
Day 7 — Final Day
Day 7 – The Outcomes Turned Out Totally Different From What I Had Initially Expected
I gave myself a week to see but still, there were no radical improvements in muscle definition or strength yes, I felt that my shoulders were more stable and could observe improvements in body control.
Is the Crab Walk Workout Worth It?
When It’s Useful and When to Skip It
The crab walk is a great mobility workout for warming up your upper body, or it can be used as a sport-specific warm-up for the shoulder muscles. The crab walk is better than any other warm-up for your shoulders if you are not pressed for time or in the process of muscle-building training.
Ways to Make It Harder
- If you want to challenge yourself, you might:
- Perform at a higher rate of dives or Make the sets more lengthy
- Up to the above points, tie a resistance band around your knees
- In case you’ve even more energy, perform circuits with the exercises which strictly involve the whole body at one go.
In addition to that, one should choose a resistance band that does not have the full range of motion. Hi-resistance bands must be employed for such a purpose. In addition, the person involved in the training should get up, move-doing burpees or star jumps in one minute then after that, if possible, do them again for another minute. They can do sled pushes for about three sets.
Should You Try the Crab Walk Challenge?
While the crab walk may not be able to help in body transformations within a week, it still remains a good option to challenge your upper body and coordination. This practice is straightforward and can be done without any special equipment, and also, it is fun. Still, don’t expect any miracles though.
