Is Beer Really That Harmless? 15 Shocking Truths You Never Expected

12. It May Lead to Insulin Resistance

Most people are unaware that beer significantly raises their blood sugar.

The simple carbs in beer are quickly absorbed into your system, which results in a short burst of insulin.

If this is repeated frequently, your cells become unresponsive to the insulin they receive signals from – a situation known as insulin resistance.

It is the initial stage of prediabetes, and later on, it will give rise to Type 2 diabetes.

Are you thinking that you are out of danger because you eat healthily? Well, think once more.

Beer makes a sugar-alcohol mixture that releases glucose and fat into your body simultaneously.

If you have gotten a pot belly, have low energy after eating, and have a stronger desire for sugar – then this could be the case with you already.

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