Is Beer Really That Harmless? 15 Shocking Truths You Never Expected

2. It Worsens Digestive Health Over Time

Do you feel bloated, gassy, or uncomfortable after eating but you don’t know the reason? It could be your daily beer.

Beer kills the good bacteria in your gut and this is why your microbiome is affected. These bacteria regulate digestion, mood, and nutrient absorption.

When they are killed, digestion becomes slow, toxins accumulate, and the body’s defense against infection becomes weakened.

The worst part about this harm is that it does not produce immediate agony.

Rather, the effect goes on quietly, until you find yourself having chronic discomfort, symptoms similar to IBS, or new food sensitivities.

Continue Reading