Is Beer Really That Harmless? 15 Shocking Truths You Never Expected

4. Daily Beer Disrupts Your Sleep Cycle

Do you think beer will help you sleep? Probably you will fall asleep but it will not be a quality one.

Alcohol disrupts the rapid eye movement sleep phase during which the brain is getting its rejuvenating, memory, and mood functions.

It is, therefore, possible that you will sleep for a longer time but at the same time, you will wake up feeling tired, annoyed, and with difficulty concentrating throughout the day.

Incapacitated sleeping patterns will gradually affect not only the person’s psychological state but also the energy levels and the weighed condition.

The worst thing? You may assume that your beer is giving you the needed sleep – whereas it is the cause of your fatigue.

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