Think that matcha has no or a low caffeine content only because it is gentle? Indeed, things are just not quite as they look. A lot of American matcha fans haven’t a clue how many energies are packed into it just from the taste or the color of the prepared cup of health. Knowing is the most important thing, so by understanding how caffeine in matcha you can take advantage of it in the wisest way in your routine.
Matcha Definitely Contains Caffeine — If Not More
On the other hand, the presence of caffeine in matcha is still pretty high, for example, quite of the green tea. In some cases, it can even come close to the low end of coffee. However, the fact of binding the caffeine from the matcha green tea with other compounds in the gut and the small intestine makes the individual feel comfortable and, as a consequence, have more long-lasting energy.
When the most typical amount of matcha which is consumed is considered, it would be around 30-70 milligrams of caffeine. This is more than the usual green tea in a teabag and is higher than usual but cheaper coffee which comes at 95mg and sometimes goes upper to 200mg. Nevertheless, the amount of caffeine you could obtain is dependent upon the method of making and the kind of matcha you have bought.
Is Matcha Caffeine Content Affected by Anything?
Tea bags or loose leaf options do not match the matcha revolution as they are ground into the finest of powders making the drinker consume the whole leaf. That explains why the drink satisfies many needs, e.g., nutrients, more taste, or higher caffeine content.
Matcha quality is, however, subject to some kinds of caffeine, a brand of it being one. The most preferred matcha for the ceremony, made from the leaves of the youngest tea plants in the shade, usually has the largest part of the caffeine. Furthermore, it tends to be much silkier, and the color is very strong which is characteristic of lattes and the traditional tea that is whipped prior.
By merely using one full teaspoon of ceremonial grade matcha, you are most likely to get to the upper bracket of caffeine in matcha.
Coffee vs. Matcha: Which Has More Caffeine?
It’s time to get to the bottom of it.
- Coffee: 95–200 mg per 8 oz
- Matcha: 30–70 mg per serving (depending on powder amount)
Thus, it is true — coffee has got more caffeine in total. However, matcha, with L-theanine, is able to give you the calm and focused energy. This can lead to no energy crashes and reduced anxiety.
For Americans who wish to reduce their coffee intake without going no-caffeine, matcha is a perfect replacement. They are still able to acquire the mental function — just minus the edgy feeling.
How to Lower Matcha Caffeine in Your Cup
Feeling you are getting too much energy? With a few changes in the mixing, you can easily control your matcha caffeine dosage.
- Use less powder: Begin by using only half a teaspoon to perhaps not a full one.
- Add milk: In addition to cooling, the drink, milk will also reduce the caffeine content.
- Try iced drinks: Iced matcha has a slower effect and is a lot less stimulating for many people.
- Mix in calming ingredients: The spices such as cinnamon, cardamom, or ginger are known to have a soothing effect on the beverage.
The adjustments presented here are not only going to lower the stimulation but also will provide you with a better mood. This could be especially useful if you are consuming it in the afternoon or evening.
Know What’s In Your Cup
Despite recent confusion over matcha caffeine content, understanding it equips you to manage your energy level more effectively. The type and quantity of matcha you use are what matters in whether you drink it at home or you decide on buying your favorite café’s latte.
The only thing you need to do is make a few changes to have a nice, balanced energy that is still energy and does not interfere with your schedule.
