Have you been scrolling through wellness trends? Then it’s very likely that you have spotted moon milk that contains ashwagandha moon milk on your feed, that is often represented paratively in pastel mugs with caption promising better sleep. Although this TikTok-fueled drink that is perfect for bedtime was sure to come across, it’s certainly not a new generation drink. One might find it surprising that the so-called ashwagandha, the main ingredient, has been serving as a sedative in the system of Ayurvedic medicine for centuries.
Now a days, the moon milk mixtures are available in U.S. grocery stores, online via Amazon, and in health & wellness restaurants, commonly flavored with cinnamon, nutmeg, or even floral scents like lavender. The cream of the crop, however, is that the benefits are within your reach. Homemade ashwagandha moon milk is something so simple that you will be amazed — and it may turn into your favorite evening routine as well.
What is Ashwagandha Moon Milk?
Moon milk is a warm drink of hydration made of milk and an infusion of certain herbs that have been adjusted with adaptogenic herbs, where the usual herb in the mixture is ashwagandha, known for its ability to help the human body manage stress. According to traditional Indian medicine, ashwagandha is called “Indian ginseng”, and it is used for many purposes, most frequently to maintain a relaxed state and balance hormones.
Having seen the success of golden milk, the U.S. embraced the trend of moon milk as a natural sleep aid, particularly by those who would like to stay away from melatonin pills or synthetic sleep supplements. The good thing about its creamy texture, mild sweetness, and warmth that makes it feel like a hug in a mug is the added touch of sleep-promoting benefits themselves.
Why is Ashwagandha Moon Milk Considered a Great Sleep Aid?
As ashwagandha has been recently discovered, it can bring cortisol, the hormone that is in charge of stress, levels down. The lower cortisol level at night leads to a calmer mind and hence, sleep onset is improved. Likened to the use of warm milk to create tryptophan — a substance that contributes to the production of melatonin in the body — the combination leads one to the creation of a mellow bed-time drink that is in synchronization with the person’s body.
In the United States, you have no trouble getting ashwagandha in powder, capsule, and tincture form. If you are looking for USDA-Certified ashwagandha powder in your local store, you can get it from a Passion for Plants, Target, Sprouts, or any other brand from Amazon. Remember to only buy from trusted sites.
Benefits of Nutritional Value of Moon Milk
Another good thing about ashwagandha moon milk is that it also provides your body with the necessary antioxidants and anti-inflammatory benefits. Furthermore, when you use cow’s milk, apart from plant-based protein, you also get additional protein, calcium, and vitamin D all of which contribute to muscle recovery and the function of your immune system. If you are on a plant-based diet, opt for almond or oat milk to which B12 and calcium have been added (no sugar) to still get those benefits.
If you are a fan of the season of spices, you can add a zest to your milk with cinnamon, nutmeg, ginger, or vanilla. These spicy ingredients have their benefits from balancing your blood sugar to reducing inflammation.
Why Ashwagandha Moon Milk Is the Ultimate Nightcap
Ashwagandha moon milk is not only functional but also insanely cozy, a characteristic that is absent in conventional teas or most over-the-counter sleep aids. When you slowly sip a drink, which is gently warm and aromatic at the same time, it convinces your psyche that this is the time for rest. It also provides your night with a natural, screen-free element, something that relieves your body and mind, stillness being the latter state to be cherished.
In addition, not only does the ashwagandha not make you feel groggy the next morning but your brain also feels revitalized after a night of undisturbed sleep; thus, you feel fresh and energized instead of being drowsy.
How to Create Ashwagandha Moon Milk at Home
Forget about ordering a $12 cup of café style, here are the U.S. ingredients you want to use to make a decent moon milk:
Ingredients:
- 1 cup whole milk, almond milk, or oat milk (i.e.. Califia, Elmhurst, or Oatly are US brands)
- ½ tsp organic ashwagandha powder (E.g. Gaia Herbs or KSM-66 available at Amazon)
- ¼ tsp cinnamon
- ⅛ tsp nutmeg
- 1 tsp raw honey or maple syrup (optional)
- Splash of vanilla extract (optional)
Instructions:
- Heat the milk and ashwagandha gently in a small saucepan.Mix the spices with the milk until the ashwagandha powder and spices are well incorporated.Leave it to simmer for 5—7 minutes, stirring occasionally without allowing it to boil.One can add the sweet flavor of honey or maple syrup, if desired.Chill in a favorite mug and drink slowly.
A portable milk frother makes it easy to get a creamy latte-style frothy texture before you sit down to enjoy it.
Tips for the First Time US Triers
- Go for a milk with fat content (for example, full cream dairy or almond milk with at least 2g fat) to help the body absorb the active components of ashwagandha.
- Ashwagandha has a bit of an earthy, bitter flavor — so, adding sweet spices and honey to the mix helps to balance it out.
- Be sure that the supplement brand’s product is organic, ensuring it is USDA-certified and has been purity-tested.
From east coast yoga studios to all over California’s Pinterest boards, a new night-time favorite is entering the American market- ashwagandha moon milk for everyone to try! And this is for a good reason. This elixir is natural, without caffeine, and brings a strong feeling of connection to the ground. Whether you are amid a stressful time, struggle with insomnia, or else, just want to pamper yourself more gently and lovingly in the evening, this ancient herb-infused drink is unmissable.
