A lightweight dumbbell core workout that is a big success among fitness fans is making the buzz. A few days earlier, Alexia Clark had shared the workout on her social profiles. It promises to burn belly fat and, at the same time, to train the upper body muscles in a variety of ways via a single exercise.
Last March 24, 2025, Clark made a special video showing a movement for the core, lats, shoulders, triceps, and chest implant. Passing over 6,000 thumbs up and mass giving in just one day, the workout has now become one of the most popular home fat-burning trends in the new week.
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However, is the method really innovative? And where can you see the video with the full workout routine? Here’s all you need to know about the dumbbell core that has become the new trend in the fitness world.
One Move, Five Muscle Groups
The short videotape Clark exhibits an earlier dumbbell core replacement, generally known in fitness circles as woodchopper, the advanced version of which is the action she performs. However, being distinct from other moves, her exercise manages to activate many of the muscle groups at the same time.
Personal trainers believe that workouts with this type of compound movement will be perfect for the people who want to get rid of fat as well as for the ones who want to build muscle in less time. The rotation and lift motion effectively work your obliques, at the same time the overhead extension targets the shoulders, triceps, and chest. The core muscles are the most important because they provide the stability of movement in rotation and lifting.
Even the experts in health underline the fact that while doing a workout that activates more than one muscle group, your calorie burning rate rises, thus you will also lose fat all over your body, including the stubborn belly.
Full Routine Now Circulating Online
After Clark’s video got viral, fitness enthusiasts on the internet and YouTube trainers have started to carve out exactly what Clark did and provide it in the form of home-friendly routines. Watch the below-mentioned two-exercise if you want to use the same strategy:
1. Dumbbell Woodchopper Twists
- At the start, place the feet at a distance of shoulders.
- Have a light dumbbell with both hands near your right hip.
- Your body has to tilt while you turn right and to your left to the shoulder lift your weight diagonally.
- Return to the position of beginning and perform once more for over 12–15 reps for each side.
Targets: Obliques, lats, triceps, shoulders
2. Dumbbell Toe Reach Press
- Keep flat on your back while having dumbbells in your hands.
- Move your hands to your chest above your shoulders.
- Get the dumbbells and move them near your feet as you crunch up.
- Lower your body slowly and do the exercises again for around 12–15 reps.
Targets: Adding muscle to the upper abs, chest, and shoulders
The two different training that can be done in 2 to a maximum of 3 sets with a 1-minute rest time between sets are for the whole body. The professionals are convinced that you should combine the exercises with either cardio or walking to burn fat quickly.
Why Light Dumbbells Work
Most people think that heavy lifting is the easiest route to slimming down. Nevertheless, current trends show us that the number of participants who undertake lightweight, high-rep workouts is constantly increasing. These are less burdensome on the joints and are easier for beginners than heavy weights yet they still help to build muscle if performed in a proper manner.
Additionally, light dumbbells also offer the body a higher degree of control especially when using them for quick motions—thus, being crucial, sometimes—to keep injury at bay while still making the muscles get the pressure.
Making it “deceptively simple” was indeed a great idea according to Clark’s fans. Some even reveal that it made them involve their core muscle more than they can by doing regular crunches.
Experts Weigh In
Physical education professors and physiotherapists too are fascinated with the idea. As Korean local Maria Ellis informs:
“It is a practice that is really functional, the one we suggest to our clients. It is not about creating rigid abs muscles but allowing movement in the body as smoothly as possible. This is the way to help you stay active, agile and not having pain when you wish to move.”
She also mentions the improving of results and suggests that besides exercising, people should consider a healthy diet and a minimum of cycling time that will improve both the outlook and the power of their bodies.
The mass popularity of Alexia Clark’s top exercise that targets the dumbbell core is a clear conclusion that the best workout you can get is the simple one. With only two well-designed and challenging exercises every workout session, Alexia makes sure clients get the results they wish for.
If your main reason for working out is to shape the midsection, lose the belly fat, and strengthen your upper body—this simple dumbbell routine that one can hardly imagine being effective can be your next go-to.
