Showing 40 of 296 Blog Posts
One of the most overlooked types of daily workout, power walking, provides the most benefits of an exercise and is even perfect for people who have a...
If there is one physical activity that is definitely worth more recognition in the realm of home-based workouts, it would be the Walking Lunge. It is not...
Walking ranks amongst the most unappreciated forms of exercise. However, when you believe it to be nothing more than a leisurely walk, you are wrong. I have...
If you believe that time spent with burpees is enough, we are here to present a more innovative and much faster way to activate all your muscle...
While triceps extensions are not the most exciting or cool option for your strength workout, they might save you when you find no other way to achieve...
If you need a workout that will not irritate your lower back while still working on your upper back, the first thing for you to do is...
Crunches for Abs: A Simple Guide to Stronger Core Muscles at Home If you are chasing stronger abs and a spine that is more supported, then abs...
Is It Indeed Possible for Diamond Push-Ups in just Seven Days to Lead to Stronger Arms? Push-ups, as most people know, are a good way of exercising...
How Simple Daily Moves Can Keep You Younger, Stronger, and More Independent Making your body feel younger does not necessarily require; the use of fancy gym equipment...
Why This Funny-Named Trend Might Be the Best Thing You Do After Dinner If you’ve spent some time on TikTok recently, you are probably aware of the...
Walking is still considered to be one of the pliable and least popular types of sports. A gym membership, special equipment and plenty of time are not...
Stronger Legs, No Running: These 3 Walking Workouts Build Muscle and Burn Calories Fast Actually, not only will this be the case, but you will be able...
If you are working on meeting your daily step count target but are unable to get out due to bad weather or lack of time, take heart...
Why I Used This 5-Exercise Hip Mobility Routine for 7 Days — But Why Am I Giving Up On Traditional Stretching? Since I’m a runner and spend...
I Exchanged My Usual Walks For Rucking for a Week — Turned Out, It Was Like Going from Being a Bike to a Ferrari Earlier, I was...
A trend that has gained popularity in both corporate wellness programs and remote workspaces is that a traditional power nap of 20 minutes has got closer the...
Despite being a simple-looking exercise, push-ups pack quite a punch in the world of fitness. The benefits of being trained in a gym or doing your own...
Being able to get a strength workout in a hectic schedule is not always doable, but this 8-move dumbbell workout could be the answer. Exclusively made for...
Feeling out of shape to do exercises just because the gym is too far or the weather does not allow is a thing of the past. Through...
Personal fitness plays a vital role as it is essential for improved physical and mental health. According to the CDC, engaging in physical activity brings some immediate...
If you were to say that Pilates cannot make someone sweat, you might want to reconsider your thought. The other day I had a try at a...
Bretman Rock’s self-created, now-viral, “abspirit” routine is not at all involving giving up one’s life in exchange for a 20-pack core. It faces the same problem as...
Working out your abs with the help of standing exercises is always exciting. A list of standing ab exercises such as dumbbell side bends always trigger my...
So, if you ever said that you’re “too busy” to exercise, then I’m telling you that you’re in the same boat with thousands of people. It’s not...
Working the lower body is a must if you want to get those dream legs, a stronger core, or better athletic performance. The glutes, quadriceps, hamstrings, and...
When it comes to developing a movie star-like upper body the actor most people agree is the best is Chris Hemsworth. The actor renowned for his physically...
If you are not training your shoulders with the same zeal as the other muscles like the chest or back, you are missing out not just on...
There’s no need for complex gym equipment or prolonged physical activity to tone your abs. Occasionally, it is possible to use only your bodyweight, a yoga mat,...
If you’re the kind of person who loves a home workout but think that home workouts are not effective for your chest and arm development, then you...
For most runners running seems as something that happens naturally, but strength training is the challenge. If you’re the kind of person devoted to the road or...
A Remarkable Plan of Action for an Individual to Conquer Bedtime Anxiety and Sleep Quicker A Psychologist Explains a Creative Way to Go About Sleep to Fight...
Looking to develop your core muscles in a new way in a workout that does not last much of your time? You are not the only one....
Actually, the word “hesitated” attracted my attention, because I’ve hesitated as well. I’ve been a sportsman for some time now, running has always been my kind of...
Don’t deny your strength via running for miles and doing no strength training. You are not the only one who prioritizes quantity over quality, but I must...
It’s not necessary that all the exercises for the core begin with a plank and end with the participants feeling sore. You may have been avoiding the...
Having done marathon training for a long period, I ended up with more time and power. I chose not to dive into another big adventure but instead...
The strongly held sleep beliefs of the past have now been questioned, if not refuted, by a fresh research that was delivered in May of 2025. It...
If your daily routine seems to be too busy, then finding time for a full workout can be quite a challenge. However, developing a strong core doesn’t...
Do you want to exercise your abdominal muscles without going to the gym or using a dumbbell? One of the most straightforward tools in your fitness equipment—the...
When people visualize yoga blocks, they probably don’t think of strength training first. But the big surprise is that they are really multi-functional. While mainly partnered with...
