Why This Funny-Named Trend Might Be the Best Thing You Do After Dinner
If you’ve spent some time on TikTok recently, you are probably aware of the term “fart walking.” Of course, the name is very funny, but the name does not manage to fool anyone. Behind the jokes, it is a very effective after-dinner habit that may very well be the game-changer in terms of your wellness after the meal. Moreover, it is becoming highly popular for various good reasons.
What Is ‘Fart Walking’—and Why Are People Doing It?
It is about the simplest thing you can do—walk a bit after you eat. Only 10–20 minutes of low-intensity walking right after your meal can lead to improved digestion, decreased bloating, and even bolstered blood sugar. Though the world still lacks official studies on “fart walking”, in general, we are well aware that changing posture after consuming a meal can energize the digestive process and, besides this, can change the way your organism accepts glucose.
No Gear Needed, No Gym Required
No special equipment is required, nor a large area. You do not need to look further than this trend, since it is easily available to everyone. Being in the comfort of one’s living room, walking in one’s yard, or going around the block are all choices that can work, provided that the activity is mild. The coconut song even has a bigger impact on some people’s mood and can be of great importance to them while walking outside.
How Walking Helps Your Gut and Your Mood
When you walk, the digestive system starts working better. The gentle movement causes peristalsis to begin the wave-like motions of your bowels, thus encouraging your meal and gas to move more steadily. This can translate to fewer instances of gas and bloating after eating.
Moreover, it’s noteworthy that strolling relaxes the nervous system, mainly through its effect on the vagus nerve, which can be considered as a “second brain” that is in close connection with your abdomen. In addition to the fact that with a quick walk, you can alleviate the pain in the stomach, you can de-stress at the same time.
It is Hard to Believe in Fart Walking As a Blood Sugar Savior, Right?
Although “fart walking” is not a researched and tested way to solve the issue of blood sugar yet, it might be safe to say that light exercise that follows a meal will not harm people. According to the study, exercising shortly after eating does not have a negative effect on your blood sugar, instead, it benefits the muscular system as it uses up the glucose in the bloodstream, which in turn reduces the chances of unexpected energy lows and enhances the overall metabolic health.
A short walk during the hours of work or after lunch and dinner when you would typically feel a bit drowsy could change the game for you.
Easiest Way to Begin
This is the upside of this viral method. It is almost effortless to start doing it. Follow the steps below:
- Wait for 10-15 min after a meal, and then start with a slight walk.
- Go for a walk for at least 10-20 minutes at a slow pace.
- Loose, light movements. You’re not on a workout, it’s just moving.
- Be in touch with your body’s physiological feedback, you should quit or take a stop for a while.
Indoor options would be using a treadmill at a slow speed or just wandering around your house if the weather doesn’t allow you to go outside.
Real Benefits of Fart Walking
Even though the term “fart walking” sounds funny, fart walking is no empty joke but quite the opposite. It’s a kind of walking which is very easy to do and without having to apply much effort, it is to support the process of digestion, as well as, gather some energy, which in turn, add a little more movement to the daily life. Anyone who needs to feel better with no considerable pressure, especially after eating, might decide to try this easy and the most welcoming and probably juiceful habit.
Next time you get up from the table, don’t be a couch potato. Go grab your sneakers, walk around a bit, and observe the effect on your body. You might end up doing it daily—and with some light laughter, too.
