Showing 40 of 296 Blog Posts
For those of you who’ve been avoiding lower body day because they are too lazy to set up a barbell, I have some good news for you....
I’m always in search of easy and effective exercises that will easily fit into my busy hours. To be straightforward, as a person who likes running, I...
An Unexpectedly Simple Full-Body Movement The “caterpillar walk” is such an unusual mobility drill and pre-workout combination that I was genuinely taken aback as I have exercised...
No Weights, No Problem: This Workout Will Still Leave You Torched To be frank, there are some days when I cannot go to the gym. Leaving just...
A Standing Arm Workout That Surprised Me If you think you need push-ups, planks or heavy weights to feel the burn in your arms, think again. I...
Hot yoga, when I first visited the studio, was not in attendance of my mind that it would become an established part of my weekly discipline. However,...
Don’t you think one hour in the gym is necessary to make your arms and shoulders more powerful? I can show you a quick way to do...
As far as the question of how to build healthy legs and improve the posture is concerned, squats are the principal exercise. However, what if you take...
If you have avoided leg day thinking that you are required to have a lot of gym equipment or an hour at least to get the expected...
If you are not a fan of crunches and sit-ups which are not going to give you any bother, but are going to turn your neck into...
If you’ve been avoiding your workouts because you feel that you need at least an hour at the gym or a treadmill to lose weight, we have...
When you snack, you probably think of granola bars or forbidden pleasure treats between meals. But there is a whole other genre of snacks that is the...
Strong core development rarely calls for you to go through tons of crunches or experience severe neck aches. Actually, you can get your abs well-defined and your...
You can sculpt your entire upper body and still keep it within 30 minutes with nothing else than a kettlebell. Only seven carefully chosen moves are planned...
Want a killer core blaster that will melt your fat without pulling up the old sit-ups? I recently stumbled upon an exercise that did just that –...
If you’re totally committed to burning off calories within the comfort of your home, this 45-minute workout instructed by celebrity trainer Jeanette Jenkins can make you go...
With over 75 million viewers and still counting, the Fitness Blender’s 37-minute cardio exercise is considered to be one of the best and easy-period full-body fat-burning routines...
If you have been missing your exercises by virtue of not being a gym member and not having any gym machines in your house, this short 20-minute...
If you want to do a workout session that is intense and burns a lot of calories, and does not require the use of any equipment, and...
If you have been looking for a fat-burning workout that is not strenuous for the joints and is not unpleasantly complex then MIZI’s 30-minute standing could become...
In a world where training always aims for intensity and runs out of gas, a brief and mindful yoga flow is as refreshing as a cool breeze,...
If you generally think that exercises for the core are all about seeing better abs, think again; your deep core and pelvic floor muscles are the ones...
Some workouts will challenge your body like those that work as you least expect without appearing to be very hard. This mat workout was like that of...
If you think you haven’t been doing squats and lunges because of the pain in your knees or joints, you will certainly adore this abs and booty...
Whether you are looking to have more mobility, flexibility or just some mental calm, Mady Morrison’s 15-minute full-body stretch routine can be the most effortless and rewarding...
While it may not be a widely spoken-of phenomenon, the fitness landscape is in the process of a major overhaul, with beginners increasingly less frequently adopting the...
Getting your arms to look more tight and defined can be done without a gym and without any heavy weights or push-ups. The 10-minute seated arm workout...
When discussing core workouts, a large majority picture a scenario of endless crunches, planks, or twisting workouts on the floor. However, Eleni Fit’s all-standing workout involves a...
I have carried out quite a few walking exercises in my living room, but this one was a real surprise. I was thinking that I was going...
If you have the idea of starting to exercise, but you have no idea how to start, then this 20-minute fat burning exercise is made for you....
Lasting Impact Of 10-Rounds Bodyweight Workout By Chris Hemsworth – This Is How It Went Through With Me If you don’t have a lot of time but...
I Tried Out a 15-Minute Dumbbell Abs Workout and My Core Was Not the Same Anymore Short workouts are the best sometimes. I myself gave it a...
Intensity is not necessarily the focus for those who enter the fitness journey for the first time or return after a break, the key is consistency. A...
If you want to add both cardio and strength fast in your training plan, this 20-minute high-intensity interval training (HIIT) workout is a good choice — it...
Having more muscular arms and a well-defined back doesn’t call for expenditures for a gym membership or an entire hour of training. Quite to the contrary, you...
Only Got One Dumbbell? That’s All You Need for This 30-Minute Strength Workout If you don’t have enough time or the ability to go to the gym...
What Happened When I Attempted This 10-Minute Ab Workout That Engages All the Parts of Your Core? If you’re out to get a core workout that gets...
You Only Need 7 Minutes and a Resistance Band to Sculpt Stronger Glutes — Here’s How It Went I’ve experienced all kinds of leg day exercises, from...
I Tried a 250-Rep Dumbbell Workout because of Chris Hemsworth Himself – Here’s How It Worked Out For Every Muscle Group As the saying goes, if there’s...
Looking for a Challenge? This 300-Rep Bodyweight Workout Will Leave You Shaking If you would like to see what your body is really capable of without lifting...
