If you have the idea of starting to exercise, but you have no idea how to start, then this 20-minute fat burning exercise is made for you. Nowhere, neither exercise equipment nor stress. Whether you are reducing the weight of the exercise you are doing, or you are going to do a full-body workout for the first time, this home-based session from the famous trainer Maddie Lymburner (aka MadFit) gives you the chance to do so if you thought the workout was boring. and a real calorie burn.
The luckiest thing is one does not have to have a single tool—simply some floor space and the readiness to make a move.
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But can we get details of it, please?
A Full-Body Routine That Actually Feels Achievable
Maddie has purposely directed this workout towards absolute novices, so you can be sure all the exercises are very efficient, preserve your the health of your joints, and quite simple to do. This video is not about leaving yourself breathless – but moving your body and enlighten as well as saying who is who in the market one step at a time.
The video is set up as a guided 20-minute training session with printouts and timers for you to follow, and to be able to keep your body in the right position instead of the one of a spectacle. Vid Fo… balanced body movements without any additional weights, through this, you will reach the desired muscle groups, i.e. arms, legs, core, and glutes.
Plan on these activities:
- Step touches
- Modified jumping jacks
- Standing knee lifts
- Slow squats
- Marching in place
Every move is at a speed that is easy to keep up, and still, there are short pauses after each move so that you can rest before the next one begins.
No Equipment? No Problem
One of the selling points this routine presents is the fact that it is highly accessible. Even if you are living in a cube no bigger than a small apartment, you would need no more than a yoga mat or simply a towel for comfort to practice this yoga power walking technique.
And, if you do not jump during the workout, it will be a piece of cake for people who have knee or joint problems. Those who live in an upstairs apartment and are trying not to wake everyone around the block will also find this feature of the exercise a life-saver.
Also Good for Waking Up etc.
Your day is made up of many tasks, both short and long. We all know that even just 20 minutes can be chopped out which is the duration of this piece of exercise. If you choose, you can quickly do it in the early morning, during a break for lunch, or even when you get home from a long day.
And although the set of exercises is aimed at beginners but people who have practiced a bit can take it to the next level by performing more exaggerated moves or even doing the workout twice.
The Best Way to Use It
Do a quick warm-up to get your limbs and joints ready. Ms. McInnes ahead offers a nice warm-up video, or you can just spend 5 minutes dancing in a stationary position and stretching your arms.
After you complete it, take 5-10 minutes to cool down. Maddie has prepared a 5-minute workout that is guided and will allow a nice cooldown to help you relax and prevent sore.
A Good Place to Start Your Fitness Journey
The 20-minute fat-burning session is a good option for you in case you are searching for a straightforward exercise program that equals the results of an hour-long workout. In addition, it’s simple to do, offers results, and serves as a natural wakeup call about the essentiality of equipment variety or fitness level.
Just 20 minutes invested every day can bring forth a regular fitness routine. Nothing more to start that change.
