I Tried This Seated Ab Exercise for a Week — Here’s What It Did for My Core
The downright simplest workouts can be the ones that pack the hugest punch. When I undertook to do a seated ...
Tag: core exercises
5 Dumbbell Ab Exercises That Will Fire Up Your Core in Just 15 Minutes
If you need more than just bodyweight exercises to slim your middle, try this dumbbell ab workout; it is exactly ...
Devil Press Challenge: I Did 50 Every Day for a Week — Here’s What Changed
If you’ve ever heard someone say the devil press is one of the hardest full-body workouts, they were right about ...
Ditch Sit-Ups: This 15-Minute Core Workout Will Fire Up Your Abs
When it comes to the matter of how to get a strong core, you don't have to do crunches and ...
Skip Crunches! These 4 Standing Ab Moves Will Strengthen Your Core Fast
Crunches and sit-ups are not the only things you can do to make a well-defined and strong core. If you ...
Sculpt Your Abs and Arms in Just 15 Minutes with This Dumbbell Workout
If you are committed to working your abs and arms, but want to save time and energy and skip traditional ...
Quick Full-Body Strength in Just 20 Minutes: The Ultimate 5-Move Dumbbell Workout
If you are searching a faster and more economical way to have your muscles toned and firm, a 20 minutes ...
WalkingPad Z1 Treadmill: Compact, Foldable & On Sale Now!
Suppose you have been mulling over the idea of getting a mini treadmill for your home office, the WalkingPad Z1 ...
4 Best Dumbbell Exercises to Sculpt Your Upper Body at Home — No Barbell Needed
If casual-use of barbells and machines is your favorite choice for the upper body workouts, then you may be negligent ...
